If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan (2/8-2/14) that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Specially Selected Vanilla Pizzelles
La Banderita Carb Counter Wrap
Weight Watchers Weekly Meal Plan for Weight Loss 2/8-2/14
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Tuesday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Thursday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Friday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 2/8/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mandarins, Oranges, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes
Vegetables: Artichoke, Chicory, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions, Arugula, Avocado, Potatoes
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 2 “Fried” Eggs (Made with Vegetable Cooking Spray) (0B, 4G, 0P), Thomas Multigrain English Muffin (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Glazed Chicken (5B, 6G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Chicken Manicotti (5B, 8G, 4P)
Tuesday
Breakfast: Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Turktilla Rollups (2B, 3G, 2P), 1 Cup of Progresso Hearty Healthy Creamy Tomato Basil Soup (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Roast Beef (6 ounces) (6B, 6G, 6P), Creamy Mushroom Cauliflower Risotto (2B, 2G, 2P), Broccoli (0 Points)
Wednesday
Breakfast: Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Pasta e Fagioli (3B, 7G, 3P), Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack: Baked Cheetos (4B, 4G, 4P)
Dinner: Red Chicken Marsala (4B, 6G, 4P) over Zucchini Noodles (0 Points)
RELATED POST: WEIGHT WATCHERS RECIPE FOR SKINNY TATER TOT CASSEROLE
Thursday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Dinner: Meatball Sub (3B, 5G, 3P)
Friday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (No Skin) (0B, 2G, 0P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), 1 Tablespoon of Hellmann’s Light Mayonnaise (1B, 1G, 1P), Lettuce/Tomato (0 Points), Baked Cheetos (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Saturday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Healthy Zucchini Lasagna (2B, 4G, 1P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 oz of Hillshire Farms Black Forest Ham (2B, 2G, 2P) with Mustard on La Banderita Carb Counter Wrap (1B, 1G, 1P), WW Sea Salt Tortilla Chips (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: [Take Out for Dinner]
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (2/8-2/14) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Hi I just found your website. It’s amazing. Where do I find the weekly shopping list and printable recipes?
HI Terri, you can find the recipes for the Weight Watchers Recipes by clicking the highlighted link and it will take you to were I posted the recipe. Sometimes tho if I did a combined post, you may have to scroll to find the recipe you are looking for. Also, I am not currently doing weekly shopping lists. Although in the past I did and you can find them by searching “printable list” in the search bar on my website. Thanks for stopping by!