If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan (2/1-2/7) that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Pioneer Woman New Frontier Cookbook
SmartBuns (1 SmartPoint Hamburger Buns)
Russell Stover Peanut Butter Cups – Sugar Free
Weight Watchers Weekly Meal Plan for Weight Loss 2/1-2/7
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Tuesday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Wednesday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Thursday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Friday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday:  Frozen Yogurt Granola Bark (2B, 2G, 1P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 2/1/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mandarins, Oranges, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes
Vegetables:Â Artichoke, Chicory, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions, Arugula, Avocado, Potatoes
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Â Pioneer Woman’s Butter Chicken (Lightened Up!)Â (2B, 7G, 2P)
Tuesday
Breakfast:Â Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (Leftovers from last night’s dinner)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Sauteed Sesame Shrimp & Vegetables (2B, 4G, 2P)
Wednesday
Breakfast: Â 3 Egg Omellette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Huge Garden Salad with 2 Cups of Perdue Short Cuts Grilled Chicken Breast (0B, 5G, 0P) + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Dinner: Quick & Healthy Instant Pot Jambalaya (5B, 6G, 5P)
RELATED POST:Â Â WEIGHT WATCHERS menu to use if you hit a weight loss plateau
Thursday
Breakfast:Â Omelette in a Mug (0B, 6G, 0P) SCROLL DOWN IN LINKED POST FOR RECIPE
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Thick & Creamy Butternut Squash Soup (2B, 2G, 2P)
Snack:Â 1 Cup of Fat Free Cottage Cheese w/Pineapple Chunks (3B, 3G, 0P)
Dinner: Weight Watchers Chickpea Burgers with Cucumber Yogurt Sauce (6B, 12G, 6P)
Friday
Breakfast:Â Â (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:  Lean Cuisine Culinary Pepperoni Pizza (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2B, 2G, 2P))
Saturday
Breakfast: Â 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: [DINNER OUT/TAKEOUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Honeydew Almond Smoothie (2B, 2G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (9B, 10G, 9P)
Snack:Â Breyers Carb Smart Bar (3B, 3G, 3P)
Dinner: Roast Turkey Breast (8 Ounces) (0B, 4G, 0P), 4 Ounces of Stove Top Stuffing (7B, 7G, 7P), Spinach (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (2/1-2/7) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.