If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 8/9-8/15 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Olive Garden Light Salad Dressing
Weight Watchers Weekly Meal Plan for the Week of 8/9-8/15
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2B, 2G, 2P)
Tuesday:Â Â 4 Plain Rice Cakes (4B, 4G, 4P) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1B, 1G, 1P)
Wednesday:  Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (4B, 4G, 4P)
Friday:Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Saturday:  Farmhouse Swiss Roll (3B, 4G, 3P)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (4B, 4G, 4P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 3 Eggs Scrambled (0B, 6G, 0P) with 2 Slices of Borden Fat Free Cheese (1B, 1G, 1P), 3 Canadian Bacon Slices (1B, 1G, 1P), Onions, Mushrooms, Jalapeno Peppers (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:  (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Cut up Banana with Blueberries (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Slow Cooker Chicken, Broccoli & Rice Casserole (2B, 6G, 2P)
Tuesday
Breakfast:Â Breakfast Pumpkin Casserole (0B, 2G, 0P)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: 2 Cans of Solid White Tuna in Water (0B, 3G, 0P) 1/2 Cup of Garbanzo Beans (0B, 3G, 0P), Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0B, 0G, 0P Points), 4 Tablespoons of Olive Garden Light Dressing (3 Points), Watermelon Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P) Â
Dinner: Instant Pot Tuna Noodle Casserole (7B, 9G, 3P)
Wednesday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 5 Ounces of Hillshire Farms 98% Fat Free Turkey Breast (2B, 2G, 2P) with Mustard, Lettuce, Tomato and Onion (0 Points) in a Ole xTreme Tomato Basil Wrap (1B, 1G, 1P),  Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Ultimate Grilled Chicken Caesar Salad (2B, 3G, 2P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Smart Ones English Muffin Egg Whites & Cheese (6B, 6G, 6P), Orange (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Black Bean Soup (1B, 5G, 1P), Pineapple & Blueberries Fruit Salad (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Paula Deen Meatloaf (0B, 4G, 0P), Pioneer Woman’s Corn Casserole with Peppers (Remade for WW) (1B, 5G, 1P)
Friday
Breakfast:Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 1 Cup of Apple Jacks (5B, 5G, 5P), 1/2 Cup of Skim Milk (2B, 2G, 2P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Tuna Salad (1 Can of Solid White Tuna in Water) (0B, 1G, 0P) mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (3B, 3G, 3P) , Peppridge Farm Pretzel Goldfish (3B, 3G, 3P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Creamy Sweet Onion Mushroom Pie (6B, 7G, 6P), Cooked Spinach (0 Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread Toast (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Pineapple Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Pepperoni Pizza (12B, 12G, 12P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Italian Turkey Bake (5B, 10G, 1P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 8/9-8/15 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.