I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (6/1-6/7).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your taste buds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
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Premier Protein Vanilla Shakes
Smuckers Sugar Free Raspberry Preserves
Joseph’s Oat Bran & Whole Wheat Pita
Weight Watchers White Cheddar Popcorn
PIN FOR LATER ⇓
Weight Watchers Weekly Meal Plan for All Plans (6/1-6/7)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Tuesday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Wednesday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Thursday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Friday: 34 Pieces Baked Cheetos (4B, 4G, 4P)
Saturday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Sunday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (6/1-6/7).
Monday
Breakfast: 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Progresso Heart Healthy Creamy Tomato Basil Soup (2 Cups) (9B, 9G, 9P), 37 Savoritz Brand Oyster Crackers (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp & Broccoli in Garlic Sauce(0B, 1G, 0P), 1 cup of Brown Rice (7B, 7G, 0P)
Related Post: How I Lost almost 10 pounds in 2 weeks on Weight Watchers
Tuesday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P), Apple (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0B, 2G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
Wednesday
Breakfast: Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Tuna Salad (From Yesterday) (3B, 5G, 3P) on Joseph’s Oat Bran & Whole Wheat Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
Related Post: WEIGHT WATCHERS RECIPES USING 0 POINT GROUND TURKEY BREAST
Thursday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Farmhouse Chicken & Dumplings (6B, 8G, 6P)
Friday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers air fryer recipe for peachy rum chicken wings
Saturday
Breakfast: Omelette in a Mug (0B, 6G, 0P), 2 Bananas (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Creamy Rigatoni w/Broccoli (6B, 6G, 6P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Turkey Breast (0B, 4G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), String Beans (0 Points)
Related Post: WEIGHT WATCHERS recipe for Cheesy cauliflower breadsticks
Sunday
Breakfast: Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 3G, OP)
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (6/1-6/7)
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.