I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (12/7-12/13). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Eat Smart Veggie Crisps (Sea Salt)
Smuckers Sugar Free Raspberry Preserves
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (12/7-12/13)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Tuesday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Thursday: Baked Cheetos (4B, 4G, 4P)
Friday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Saturday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Sunday: Eat Smart Veggie Crisps (Sea Salt) (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 12/7-12/13.
Monday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P), Honeydew Melon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Related Post: How I Lose Weight Every Week on Weight Watchers
Tuesday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Wednesday
Breakfast: Instant Pot Cheesy Potato Frittata (3B, 7G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Caribbean Black Bean Soup (1B, 5G, 1P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Easy Pantry Chicken Dinner (2B, 6G, 1P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Thursday
Breakfast: Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Enchilada Casserole (3B, 7G, 3P)
Friday
Breakfast: Eggs in Purgatory (0B, 4G, 0P), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Spicy Chicken Corn Chowder (0B, 2G,0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Low Point Quesadillas (Points Vary)
Saturday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: the exact menus i used to lose 35 pounds in 8 weeks on weight watchers
Sunday
Breakfast: 1 Cup of Banana Nut Cheerios (5B, 5G, 5P) with 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (No Skin) (0B, 2G, 0P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), 1 Tablespoon of Hellmann’s Light Mayonnaise (1B, 1G, 1P), Lettuce/Tomato (0 Points), 1 Serving of Bodacious Black Bean & Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.