If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 5/16/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Triple Decker Chocolate Mini Bar
Weight Watchers Sweet & Salty Nut Bar
Rip Van Wafels Snickerdoodle Stropwafels
Muddy Bite Waffle Cones (5 Cones)
Weight Watchers Personal Points Weekly Meal Plan for the Week of 5/16/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Weight Watchers Triple Decker Chocolate Mini Bar (2 PP)
Tuesday:Â Weight Watchers Sweet & Salty Nut Bar (2 PP)
Wednesday:Honey Stinger Honey Waffle (7 PP)
Thursday: Weight Watchers Triple Decker Chocolate Mini Bar  (2 PP)
Friday:Â Honey Stinger Honey Waffle
Saturday: Rip Van Wafels Snickerdoodle Stropwafels (7 PP)
Sunday:Â Muddy Bite Waffle Cones (5 Cones) (3 PP)
MondayÂ
Breakfast:Â Lender’s Bagel Shop Bagels with Pumpkin Butter (6 PP)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: BLT (5 Slices Turkey Bacon) (5 Personal Points) with Lettuce, Tomato on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 1 Tablespoon of Hellmann’s Light Mayonnaise (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Cola Chicken
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (1 Personal Point if you chose Chicken and Beans as 0 Point Foods – otherwise 3 Personal Points), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Black Bean & Corn Stuffed Peppers with Quinoa
Wednesday
Breakfast: Pillsbury Strawberry Toaster Strudel (8 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Chinese Ginger Chicken with Broccoli
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Instant Pot Chicken Noodle Soup (Each serving is 4 PP if you chose Chicken as a 0 Point Food, 0 PP if you chose Chicken and Whole Wheat Noodles as 0 Point Foods, each serving is 0 PP. If you did NOT chose Chicken as a 0 Point Food, each serving is 4 PP (if you use Whole Wheat Pasta); if you did NOT chose Chicken as a 0 Point Food and use regular pasta (egg noodles), each serving is 6 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Lightened Up Buffalo Chicken Dip, Air Fryer Zucchini Tots
Friday
Breakfast: 3 Eggs Scrambled (7 PP) with 2 Slices of Borden Fat Free Cheese (1 PP), 3 Canadian Bacon Slices (1 PP), Onions, Mushrooms, Jalapeno Peppers (0 PP)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 PP) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 PP) , Cut up Banana with Blueberries (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â Same as yesterday
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Slow Cooker Yucatan Fish Tacos
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Turkey Salisbury Steak Smothered in Mushroom Gravy
Sunday
Breakfast: Healthy Zucchini BreadÂ
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)Â Â
Dinner:Â Instant Pot Jambalaya
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 5/16/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.