If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 1/3/22-1/9/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
RELATED:Â GOOEY AND CHEESY BROCCOLI AND CAULIFLOWER CASSEROLE
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Russell Stover Peanut Butter Cups – Sugar FreeÂ
Walden Farms Blue Cheese Dressing
WW Oat and Mixed Berry Breakfast Cookies
 Weight Watchers Personal Points Weekly Meal Plan for the Week of 1/3/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 4 Oreo Thins (7 Personal Points)
Tuesday: Pouch of Almond Butter Nature Valley Granola Cups (7 Personal Points)
Wednesday: (2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday:Â 4 Oreo Thins (7 Personal Points)
Friday: Weight Watchers White Cheddar Popcorn (2 Personal Points)
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2) (9 Personal Points)
Sunday:Eat Smart Veggie Crisps (Sea Salt)Â (4 Personal Points) (21 Crisps)
 Monday
Breakfast:Â Cheesy Zucchini Frittata (0 Personal Points if you chose Eggs as a Zero Point Food, 7 Personal Points otherwise)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)Â
Lunch:Â 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:8 oz of Grilled Shrimp (0 Personal Points if you chose Fish as a Zero Point Food, 5 Personal Points if you did not), Medium Baked Potato (0 Personal Points if you chose Potatoes as a Zero Point Food, 4 Personal Points if you did not), 1 Tablespoon of Light Whipped Butter (2 Personal Points), Corn on the Cob (0 Personal Points if you chose Corn as a Zero Point Food, 3 Personal Points if you did not)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast:1 cup of Cinnamon Toast Crunch (6 Personal Points) with 1/2 cup Skim Milk (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Smart Ones Three Cheese Ziti (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) Dinner: Cauliflower Crust Barbecue Chicken Pizza – If you chose chicken and eggs as 0 Point Foods, each serving is 1 Personal Point; if you chose only chicken as a 0 Point Food, each serving is 2 Personal Points; if you chose only Eggs as a 0 Point Food, each serving is 3 Personal Points; if you did chose neither chicken or eggs as 0 Point Foods, each serving is 3 Personal Points
Wednesday
Breakfast:1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Personal Points), 1 Apple (0 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: BLT (5 Slices Turkey Bacon) (5 Personal Points) with Lettuce, Tomato on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 1 Tablespoon of Hellmann’s Light Mayonnaise (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Chicken Piccata (3 Personal Points if you chose Chicken as a Zero Point Food, 8 Personal Points if you did not), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Healthy Choice Spicy Black Bean and Chicken Power Bowl (1 Personal Point if you chose Chicken and Beans as 0 Point Foods – otherwise 3 Personal Points), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Quick Creamy Noodle Casserole – If you chose Whole Wheat Pasta as a 0 Point Food, each serving will be 5 Personal Points; if you didn’t chose Whole Wheat Pasta as a 0 Point Food, each serving is 11 Personal Points
Friday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana Â
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â 4 oz of Lean Ham (3 Personal Points) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with Mustard; 38 Sensible Portions Veggie Straws (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Quest Bar (4 Personal Points), 1 Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 Ounces of Broiled Scallops (0 Personal Points if you chose Fish as a 0 Point Food or 5 Personal Points if you did not), Broccoli Spears (0 Personal Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Personal Points)
Sunday
Breakfast:Â Same as yesterday
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 Ounces of Grilled Skinless Chicken Breast (0 Personal Points if you chose Chicken as a 0 Point Food otherwise 6 Personal Points), Weight Watchers Black Bean Corn Salad (If you chose Beans and Corn as 0 Point Foods, each serving is 0 PP, if you chose Beans as a 0 Point Food only, each serving is 1 PP, if you only chose Corn as a 0 Point Food, it is 2 PP per serving and if you did not chose Beans or Corn as 0 Point Foods, each serving is 3 PP)Â
RELATED POST: Healthy Chicken Corn Chowder Recipe
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 1/3/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.