If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 3/14/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
WW Chocolate Peanut Butter Pie
Walden Farms Blue Cheese Dressing
Smuckers Sugar Free Raspberry Preserves
 Weight Watchers Personal Points Weekly Meal Plan for the Week of 3/14/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Nacho Cheese Snacks (2PP)
Tuesday: WW Chocolate Peanut Butter Pie (2 PP)
Wednesday:Â Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Thursday: WW Giant Fudge Frozen Ice Cream Bar (4 PP)
Friday:Â WW Chocolate Peanut Butter Pie (2 PP)
Saturday: WW Giant Fudge Frozen Ice Cream Bar (4 PP)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Monday
Breakfast: Breakfast Pumpkin Casserole(0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 PP) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 PP) , Cut up Banana with Blueberries (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:  Chinese Ginger Chicken – 3 PP per serving if you chose Eggs and Chicken as 0 Point Foods, 7 PP per serving if Eggs and Chicken were NOT your 0 Point Foods. If you chose Chicken only as a 0 Point Food, each serving is 4 PP. If only Eggs were one of your 0 Point Foods, each serving is 6 PP.
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Thick and Creamy Roasted Butternut Squash Soup – 2 PP
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 4 Ounces of Uncooked Whole Grain Pasta (0 PP if you chose Whole Grain Pasta as a 0 Point Food, 9 PP if you did not)Â with Slow Cooker Italian Meat Gravy (1 PP if you chose Turkey as a 0 Point Food, 2 PP if you did not choose Turkey as a 0 Point Food)
Wednesday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2 PP per serving)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Loaded Lettuce Cups (0 SP if you chose Chicken as a 0 Point Food; if you did not choose Chicken as a 0 Point Food, each serving is 3 PP).
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â 6 oz Lean Ham (4 Personal Points) Baked Potato with I Can’t Believe It’s Not Butter Spray (0 Personal Points if you chose Potatoes as a 0 Point Food, if not 4 PP), Broccoli (0 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Flourless Oatmeal Banana Chocolate Muffins (1 Personal Point if you chose Eggs and Oatmeal as 0 Point Foods, 2 Personal Points if you Oatmeal only as a 0 Point Food; 3 Personal Points if you chose only Eggs as a 0 Point Food and 3 Personal Points if you didn’t chose Eggs or Oatmeal as 0 Point Foods.
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Stuffed Spaghetti Squash Boats (1 Personal Point if you chose Ground Turkey Breast as a Zero Point Food, 4 Personal Points if you did not)Â
Friday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Smart Ones 3 Cheese Ziti Marinara (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Egg Shakshuka (0 PP if you chose Eggs as a 0 Point Food or 7 PP if you did not)Â
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Chicken Cordon Bleu Soup (If you chose chicken as a 0 Point Food, each serving is 5 PP, if you did not, each serving is 6 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:  8 Ounces of Broiled Scallops (0 Personal Points if you chose Fish as a 0 Point Food or 5 Personal Points if you did not), Broccoli Spears (0 Personal Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Personal Points)
Sunday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 38 Veggie Straws (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Chicken Pot Pie with Biscuits (5 PP if Chicken and Peas are your Zero Point Foods; if Chicken is NOT one of your 0 Point Foods, each serving is 9 PP, if Peas are your only 0 Point Food each serving is 8 PP, if Chicken is your only 0 Point Food, each serving is 6 PP)
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 3/14/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.