I hope you the last Weight Watchers meal plan and your week was successful. Below is another delicious Weight Watchers Freestyle Weekly Meal Plan for the Week of 7/15/19.
It is extremely hot here in Florida, and to make matters even worse, our air conditioner went on the fritz this week! So, in an effort to not make this house any hotter, I’m using my slow cooker, instant pot and air fryer a lot this week.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Delicious Weight Watchers Freestyle Weekly Meal Plan – Week of 7/15/19
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Smores Mini Bars (2 Points)
Tuesday: Jolly Time Healthy Pop (3 Points)
Wednesday: Frozen Yogurt Granola Bark (2 Points)
Thursday: Pop Corners Chips (1 Ounce) (3 Points)
Friday: Jolly Time Healthy Pop (3 Points)
Saturday: 1 Cup Grapes, Sugar Free Jello (0 Points)
Sunday: Frozen Yogurt Granola Bark (2 Points)
Monday
Breakfast: Farm Fresh Strawberry Sauce Over Plain Nonfat Greek Yogurt (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Corn Lentil Chowder (0 Points), Mini Oyster Crackers (37) (2 Points), Watermelon Chunks
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Creamy Mushroom Pork Chops (7 Points), Asparagus in Mustard Dill Sauce (0 Points)
Snack: [Above]
Tuesday
Breakfast: SunnySide Eggs in Hole (0 Points), 2 Bananas
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Salsa Verde Chicken Stuffed Pita (1 Point), Pop Corners Chips (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Chicken Biscuit Pot Pie (8 Points), Peas
Snack: [Above]
Related Weight Watchers Freestyle Post:
0 Point Sweet and Sour Red Cabbage Recipe
Wednesday
Breakfast: Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Ultra Thin Roast Beef, Onion and Mustard on Nature’s Own Butterbread (4 Points), Creamy Mock Potato Salad (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Apricot Glazed Meatballs (1 Point), Southern Cole Slaw (0 Points)
Snack: [Above]
Thursday
Breakfast: Same as yesterday (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Roasted Cauliflower Bisque (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Jambalaya (2 Points), Cauiflower Rice (0 Points)
Snack: [Above]
Friday
Breakfast: 3 Soft Boiled Eggs (0 Points), 2 Slices of Butter Bread (3 Points), I Can’t Believe It’s Not Butter Spray, Melon Salad
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Ovengold Oven Roasted Chicken Breast (0 Points) on Joseph’s Flax and Oat Bran Lavash Wrap (2 Points) with Lettuce, Tomato, Onion and Jalapeno (0 Points), Mt. Olive Sugar Free Gherkins (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Loaded Baked Potato Soup (5 Points)
Related Weight Watchers Freestyle Post:
4 Kitchen Hacks to Use for Weight Watchers Weight Loss Success
Saturday
Breakfast:1 cup of Multi-Grain Cheerios with 1/2 cup Skim Milk (6 Points), Bananas & Strawberries (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), 2 Hard Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Aegean Shrimp Pasta (5 Points)
Snack: [Above]
Sunday
Breakfast: Bananarama Maple Pancakes with 3 Tablespoons of Sugar Free Syrup (0 Points), Mixed Melon Ball Salad (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Turkey Breast Salad with Celery, Apples & Grapes with (2) Tablespoons of Light Mayo (3 Points), Broccoli Cheese Bisque (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Snack: [Above]
Related Weight Watchers Freestyle Post:
Honey Butter Chicken & Corn Packets Recipe – 4 Points
I hope you enjoy this Weight Watchers Freestyle Weekly Weight Loss Meal Plan – Week of 7/15/19 and if you try a recipe, let me know your favorite!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Smores Mini Bars
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Confessions of a Weight Watchers Rebel – All the Things I Don’t Do on Weight Watchers
0 Point Loaded Chicken Lettuce Cups Recipe
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The Dollar Tree’s Best Weight Watchers Freestyle Friendly Foods w/Bonus Printable
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