I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/9/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan
WEEK 12/9/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 6 Lance Real Peanut Butter Toasty Crackers (6 Points)
Tuesday: Weight Watchers Cinna-Licious Swirls (2 Points)
Wednesday:100 Calorie Oreo Thins Pack (4 Points)
Thursday: Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: 6 Lance Real Peanut Butter Toasty Crackers (6 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 12/9/19.
Monday
Breakfast: Apple Jacks (1 cup) 1/2 Cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Summertime Loaded Chicken Soup (0 Points), Mini Bagel (3 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Baked Lemony Salmon Steaks (1 Point), Mixed Green Salad with 1 Tablespoon of Olive Garden Light Dressing (1 Point)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipe for bombay shrimp over red lentils
Tuesday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Bananas (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Massive Green Salad: Lettuce, Tomato, Onion, Carrots (Shredded), Cucumber, Radish, Red Onion, 1/4 Cup of Fat Free Shredded Cheddar Cheese (Kraft), 4 Hard Boiled Eggs (0 Points), 4 Tablespoons of Olive Garden Light Salad Dressing (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:2.5 Ounces Angel Hair Pasta (7 Points) with Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Above]
Wednesday
Breakfast: Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch:Red White & Black Chili(0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner:London Broil (7 Points),Candied Asparagus(2 Points)
Snack: [Above]
Thursday
Breakfast: 2 Slices of Butter Bread (3 Points) & 2 Soft Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Tex Mex Chicken Bowls (1 Point)
Related Post: HOW I LOST 6 pounds in 1 week on weight watchers freestyle
Friday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Blueberries (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Ultra Thin Roast Beef w/Onion and Mustard on Nature’s Own Butterbread (4 Points), 30 Veggie Straws (Dollar Store Brand) (4 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Seasoned Ground Turkey Breast on (3) Ole xTreme Wellness Tortillas (3 Points) with 1/4 cup of Kraft Fat Free Cheddar Cheese, 1/4 cup of Plain Nonfat Greek Yogurt, Tabasco (0 Points), 2 Ears of Corn on Cob (0 Points)
Saturday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Pioneer Woman’s Lightened Up Chickpea Curry (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE recipe for sweet and spicy corn pudding
Sunday
Breakfast: Nonfat Dannon Greek Yogurt with Pineapple Chunks & Mandarin Oranges (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (1 Point)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Sauteed Sesame Shrimp & Vegetables (2 Points) Over Cauliflower Rice (0 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/9/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness Tortillas
Weight Watchers Cinna-Licious Swirls
Weight Watchers Chocolate Caramel Mini Bar
Olive Garden Light Italian Dressing
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.