Wow, two more days to Spring and then you know what comes next….Summer! I have quite a few new recipes on the menu for this week as well as one that you can print out to keep. I promise you that you will not be disappointed. If you did not read my anniversary dinner post from last week you can find it right here. It outlines our 4 course 0 Point menu for our anniversary with all the recipes. Yes, I did say that they the entire meal is 0 Points. Below is what we will be eating for Week 12 – Weight Watchers Freestyle Diet Plan Menu – Week of 3/19/18.
Evening Snacks for Week 11 – 3/12/18
Listed below are the evening snacks I ate on Week 11. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: (6) Specially Selected Anise Flavored Pizzelles (5 Points)
Tuesday: (8) Reduced Fat Nilla Wafers (5 Points)
Wednesday: (6) Specially Selected Anise Flavored Pizzelles (5 Points)
Thursday: (3) Rice Rolls (5 Points)
Friday: (8) Reduced Fat Nilla Wafers (5 Points)
Saturday: Weight Watchers Frozen Fudge Bar (4 Points)
Sunday: Weight Watchers Frozen Fudge Bar (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 12 of the Weight Watchers Freestyle Diet Plan.
Week 12 -Weight Watchers Freestyle Diet Plan Menu – Week 3/19/18
Breakfast: Eggs in Purgatory (0 Points) – I omit the bacon and cheese from the recipe, Sliced Grapefruit (0 Points)
Snack: Pure Protein S’mores Bar (6 Points),
Lunch: Black Bean Quesadillas (4 Points)
Snack: Pure Protein Rich Chocolate Shake (2 Points), (2) Sourdough Pretzels (5 Points)
Dinner: Sunshine Hailbut (0 Points), Cauliflower Rice with Onions, Mushrooms & Parsley with 1 Tablespoon of Whipped Butter (3 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)
Breakfast: 2 Hard Boiled Eggs, Toasted Mini Bagel with Spray Butter (3 Points), Grapefruit (0 Points)
Snack: Watermelon & Bananas (0 Points)
Lunch: Pinto Bean Stew (0 Points) over Spanish Rice (0 Points) (I am substituting the rice with cauliflower rice and omitting the oil completely making it 0 Points)
Snack: (10) Skippy Bites (7 Points)
Dinner: Grilled Chicken Cutlets (0 Points), Baked Potato with 2 Tablespoons of Nonfat Sour Cream (6 Points), Roasted Green Beans (1 Point) (The Roasted Green Beans recipe is for 4 servings – it makes 2 servings for us since we love green beans. I cut the oil down to 1 tsp and used Extra Virgin Olive Oil. So it’s basically 1/2 points per serving, but I counted it as 1 point)
Breakfast: 2 cups of Puffed Wheat (2 Points), 1/2 cup of Skim Milk (2 Points), Strawberries (0 Points)
Snack: 2 Hard Boiled Eggs (0 points), Celery with Creamy Dreamy Hummus (0 Points)
Lunch: Same as yesterday (0 Points)
Snack: 1 cup of Skim Milk (3 Points) and 2 Tablespoons Fat Free Nestle Cocoa Mix (1 Point)
Dinner: 8 oz. Grilled London Broil (8 Points), Roasted Asparagus (0 Points), Corn on Cob (0 Points)
Breakfast: Omelette in Mug (0 Points), Mini Bagel with Spray Butter (3 Points), 2 Bananas (0 Points)
Snack: 1 cup of Pineapple Cottage Cheese (8 Points)
Lunch: Velvety Black Bean Soup (0 Points), 1 Mini Bagel with Spray Butter (3 Points)
Snack: 1 cup of Skim Milk (3 Points) and Sugar Free Chai Tea Mix (0 Points)
Dinner: Grilled Tuna (0 Points) with Pineapple Salsa, Sweet & Spicy Corn Pudding (3 Points) (Recipe at bottom of Post)
Breakfast: 2 Slices of Lite Bread (3 Points) & 2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: (1) Pure Protein Vanilla Cream Shake (1 Point)
Lunch: Tuna Hummus (1 can of Tuna drained and mixed into Creamy Dreamy Hummus) (0 Points), Celery Sticks (0 Points), Nature Valley Granola Bites Pouch (4 Points)
Snack: Watermelon (Sliced) (0 Points)
Dinner: Broiled Shrimp and Scallops (0 Points), Corn on Cob (0 Points), Roasted Asparagus (0 Points), White Rice (6 Points)
Breakfast: Omelette in Cup (0 Points), (6) Slices of Turkey Bacon (5 Points)
Snack: Sliced Watermelon (0 Points)
Lunch: Velvety Black Bean Soup (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Breakfast: 1 cup of Pineapple Cottage Cheese with Fruit (8 Points)
Snack: 2 Hard Boiled Eggs (0 Points)
Lunch:Tuna Salad on Lite Bread (3 Points), (2 Tablespoons of Light Mayo (3 Points)
Snack: Pure Protein Vanilla Shake (1 Point)
Dinner: Roasted Chicken (0 Points), Leftover Corn Pudding (3 Points), Roasted Brussel Sprouts (0 Points)
I hope you try the corn pudding recipe below. It is so delicious. And, I hope you also try the recipes for Week 12 on Weight Watchers Freestyle Diet Plan Menu – Week 3/19/18. Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can do so right here.
- 1 Medium Green and Red Pepper, Diced
- 1 Medium Red Onion, Diced
- 3 Medium Sized Jalapeno Peppers (seeded and chopped thin)
- Nonstick Cooking Spray
- 2 Bags of Frozen Corn (I prefer Silver Queen - but any kind is fine) (10 ounce bags) (Thawed)
- 1 Can of Fat Free Evaporated Milk
- ⅓ Cup of Fat Free Sour Cream
- ¼ Cup of Fat Free Milk
- 4 Egg Whites
- 2 Eggs (Large)
- ⅛ cup of Cornstarch
- 1 Teaspoon of Cumin
- Salt & Pepper to Taste
- Preheat oven to 350 degrees.
- Spray a large saute pan with nonstick cooking spray and place on medium heat.
- Saute green and red peppers, onion and jalapenos until tender. Add 1 package of thawed Corn. Mix together.
- Heavily spray a large baking dish (13 x 9) with nonstick cooking spray. Add the saute pan mixture to this baking dish.
- In a food processor or blender, combine all the remaining ingredients INCLUDING the 1 package of Corn).
- Blend thoroughly until smooth. Pour contents of food processor or blender over pepper and corn mixture in baking dish.
- Bake, uncovered for about 45-55 minutes. At the 45 minute mark, stick a butter knife in middle and take out if knife comes out clean. If not, continue checking every 3 minutes until knife comes out clean.
- This makes 6 huge servings at a mere 3 Points each. Enjoy!