I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/18/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan
WEEK 11/18/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Pop Secret 100 Calorie Popcorn (4 Points)
Tuesday: 6 Anise Pizzelles (Speciality Selected) (5 Points)
Wednesday:Weight Watchers Giant Fudge Bar (4 Points)
Thursday: Jello Sugar Free Pudding (4 Points)
Friday: 6 Anise Pizzelles (Speciality Selected) (5 Points)
Saturday: Weight Watchers Giant Fudge Bar (4 Points)
Sunday: 3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 11/18/19.
Monday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Massive Garden Salad with Grilled Chicken Breast Strips and Olive Garden Light Dressing (1 Point for 2 Tablespoons)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Overstuffed Zucchini Boats (0 Points)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipe for a lightened up version of the pioneer woman’s thai chicken pizza
Tuesday
Breakfast: Egg Omelette with Green Peppers, Onions & Fat Free Cheddar Cheese (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Freestylin’ Chicken Corn Chowder (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Enchilada Casserole (3 Points)
Snack: [Above]
Wednesday
Breakfast: 2 Sunny Side Up Eggs (0 Points), 4 Italian Toasts (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Same as yesterday (2 Points), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Scallop and Asparagus Stir Fry (0 Points), 1 cup of White Rice (6 Points)
Snack: [Above]
Thursday
Breakfast: (2) Slices of Light Bread with Spray Butter (3 Points), (2) Hard Boiled Eggs (0 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Peanut Butter and Sugar Free Jelly Sandwich on Light Bread (9 Points), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 ounce Ham Steak (5 Points), Corn on Cob (0 Points), Cucumber, Tomato and Red Onion Salad with 1 Tablespoon of Ken’s Lite Balsamic Dressing (1 Point)
Related Post: HOW I LOST 6 pounds in 1 week on weight watchers freestyle
Friday
Breakfast: Atkins Cinnamon Bun Bar (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Ultra Thin Roast Beef w/Onion and Mustard on Nature’s Own Butterbread (4 Points), Baked Lays (4 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Cheesy Brushetta Grilled Chicken (2 Points), Roasted Green Beans with Peppers & Onion (2 Points)
Saturday
Breakfast: Creamy South of the Border Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Can of Tuna with Light Mayonnaise (1 Point), 2 Slices of Nature’s Own Butterbread (3 Points), Lettuce, Tomato, Onion (0 Points), 1/2 Cup of Fat Free Cottage Cheese with Mandarin Oranges (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE recipe for aegean shrimp pasta
Sunday
Breakfast: 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: (2) cans of Solid White Tuna mixed into Bodacious Black Bean and Corn Salad with Lime Dressing (0 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Subway Footlong Veggie Delite on 9 Grain Wheat (12 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/18/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness Tortillas
Murray’s Sugar Free Chocolate Chip Cookies
Al Dente Carba Nada Roasted Garlic Fettucine
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.
Angela Hartley says
thank you for your willingness to share the menus and recipes. They are truly a lifesaver for me. Most all my meals are based on what you send out each week. Happy Thanksgiving!
[email protected] says
Angela, I’m so happy to hear that!!!! Thank you so much for letting me know and have a wonderful Thanksgiving as well.