Ragin' Cajun Flounder Fillets Over Zoodles
Recipe type: Dinner
Cuisine: Seafood
Prep time: 
Cook time: 
Total time: 
Serves: 4
Here is a nice twist on regular flounder. Spice it up Louisiana style and serve over zoodles for a 0 Point Dinner.
  • 4 Flounder Fillets
  • Tony Chachere's Creole Seasoning
  • Vegetable Cooking Spray
  • I Can't Believe It's Not Butter Spray
  • 2-3 Large Zucchini
  • 3 Garlic Cloves, minced
  • Chicken Broth for sauteing
  • Fresh Pico De Gallo or 0 Point Fresh Salsa
  1. Using a Spiralizer cut the zucchini into strands. Set aside.
  2. Season both sides of flounder with creole seasoning.
  3. Spray a saute pan liberally with vegetable cooking spray over medium to high heat. When pan is hot, spray pan with I Can't Believe It's Not Butter Spray too. Cook flounder about 2 minutes on each side. When flounder starts to flake, remove from pan and keep warm.
  4. In the same pan, pour ⅛ cup of chicken broth into pan. Add zucchini and garlic over medium high heat and cook until zucchini is softened for about 3 minutes.
  5. Divide zucchini among 4 dishes. Top with a flounder fillet and add pico de gallo or fresh salsa over fish.
Recipe by Dee Dee Does at https://deedeedoes.com/week-22-weight-watchers-freestyle-diet-plan-menu-week-5-28-18/