Here is a nice twist on regular flounder. Spice it up Louisiana style and serve over zoodles for a 0 Point Dinner.
Ingredients
4 Flounder Fillets
Tony Chachere's Creole Seasoning
Vegetable Cooking Spray
I Can't Believe It's Not Butter Spray
2-3 Large Zucchini
3 Garlic Cloves, minced
Chicken Broth for sauteing
Fresh Pico De Gallo or 0 Point Fresh Salsa
Instructions
Using a Spiralizer cut the zucchini into strands. Set aside.
Season both sides of flounder with creole seasoning.
Spray a saute pan liberally with vegetable cooking spray over medium to high heat. When pan is hot, spray pan with I Can't Believe It's Not Butter Spray too. Cook flounder about 2 minutes on each side. When flounder starts to flake, remove from pan and keep warm.
In the same pan, pour ⅛ cup of chicken broth into pan. Add zucchini and garlic over medium high heat and cook until zucchini is softened for about 3 minutes.
Divide zucchini among 4 dishes. Top with a flounder fillet and add pico de gallo or fresh salsa over fish.
Recipe by Dee Dee Does at https://deedeedoes.com/week-22-weight-watchers-freestyle-diet-plan-menu-week-5-28-18/