Are you ready for another week of healthy low point breakfasts, lunches, dinners and snacks? I am ready to try a few new recipes which I will link for you. If you have not seen my post on 0 Point recipe for Creamy Dreamy Hummus, you can see it right here. I absolutely love this stuff. And, I use the Hummus as a substitute for light mayonnaise when I make chicken, egg or tuna salad. It is great because you can save a couple points by not using the light mayonnaise. I plan on trying the Hummus instead of sauce on a pizza very soon. I am thinking it will taste very similar to a white pizza. So, let’s see what we will be eating for Week 11 – Weight Watchers Freestyle Diet Plan Menu – Week of 3/12/18.
Evening Snacks for Week 10 – 3/5/18
Listed below are the evening snacks I ate on Week 10. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: 1 Pouch of Nature Valley Granola Cups (Almond Butter) (7 Points)
Tuesday: (3) Rice Rolls (5 Points)
Wednesday: Decadent Vanilla Cheesecake with Graham Cracker Crumbs (2 Points)
Thursday: Decadent Vanilla Cheesecake with Graham Cracker Crumbs (2 Points)
Friday: Weight Watchers Frozen Fudge Bar (4 Points)
Saturday: (3) Weight Watchers Coconut Chocolate (7 Points)
Sunday: (2) Fun Size Milky Way (9 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 11 of the Weight Watchers Freestyle Diet Plan.
Week 11 -Weight Watchers Freestyle Diet Plan Menu – Week 3/12/18
Monday
Breakfast: Omelette in Mug (0 Points), Banana
Snack: Cantaloupe
Lunch: BLT on Lite Bread (7 Points), Bag of Vegetable Straws (4 Points)
Snack: Weight Watchers Fudge Bar (4 Points)
Dinner: Roast Beef (8 Points), Baked Parsnips (2 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)
Snack: [Open]
Tuesday
Breakfast: Squishy Bread Toast (7 Points), 2 Hard Boiled Eggs (0 Points)
Snack:Canned Pears (0 Points)
Lunch: Cucumber Egg Salad in a Joseph’s Heart Friendly Pita (2 Points) (I am substituting the sour cream with nonfat sour cream and replacing the mayonnaise with 0 Point Hummus)
Snack: Vanilla Pure Protein Shake (1 Point)
Dinner: Chicken Fajitas in Ole Wellness Spinach Tortillas (3 Points), 1/4 cup of Fat Free Kraft Shredded Cheddar Cheese (0 Points), Salsa Verde (0 Points), Jalapenos (0 Points), Crudites with 0 Point Hummus (o Points)
Snack: [Open]
Wednesday
Breakfast: 2 cups of Puffed Wheat (2 Points), 1/2 cup of Skim Milk (2 Points), (2) Bananas (0 Points)
Snack: 2 Hard Boiled Eggs (0 points)
Lunch: Same as Monday (7 Points)
Snack: 1 cup of Skim Milk (3 Points) and Sugar Free Chai Tea Mix (0 Points)
Dinner: Ground Turkey Breast Burgers on Lite Buns (6 Points), (2) Slices of Borden Fat Free Cheese (1 Point), Corn on Cob (0 Points)
Snack: [Open]
Thursday
Breakfast: Asparagus Crab Omelette (0 Points) – To make this 0 Points, I will omit the butter and used Olive Oil Spray and substitute the shredded provolone for 1/4 cup of Kraft Shredded Fat Free Cheese.
Snack: Bag of Vegetable Straws (4 Points)
Lunch: Roasted Tomato Soup ( 0 Points) – To make this 0 Points, I am omitting the oil completely and using olive oil spray instead. Fruit Salad with 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: 1 cup of Skim Milk (3 Points) and Sugar Free Chai Tea Mix (0 Points), Granola Cup Cookie (3 Points)
Dinner: BLT on Lite Bread (7 Points) and Pinto Bean Chili (0 Points) – To make this 0 Points, I am omitting the flour, substituting the sugar for equal parts Splenda and I will use canned beans instead of dry. I will garnish this chili with 1/4 cup of Kraft Fat Free Shredded Cheese as well.
Snack: [Open]
Friday
Breakfast: Squishy Bread Toast (7 Points), 2 Hard Boiled Eggs (0 Points)
Snack: (1) Granola Cup (3 Points), (1) Pure Protein Vanilla Cream Shake (1 Point)
Lunch: White Bean Tuna on Light Bread (3 Points), Vegetable Straws (4 Points)
Snack: Cantaloupe chunks (0 Points)
Dinner: (3) Tasty Lentil Tacos (9 Points) – I will omit the oil in this recipe and substitute olive oil spray.
Snack: [Open]
Saturday
Breakfast: Cream of Wheat (3 Points), Cantaloupe (0 Points)
Snack: Canned Pears (0 Points)
Lunch: Roasted Tomato Soup (0 Points) and Hummus on Ole Wellness Tortilla (1 Point), Fruit Salad with 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points), 1 Pouch of Granola Cups (7 Points)
Dinner: Split Chicken Breast (skin removed) (0 Points), Baked Potato with Nonfat Sour Cream (7 Points), Peas (0 Points)
Snack: [Open]
Sunday
Breakfast: 1/2 cup of Pineapple Cottage Cheese with Fruit (4 Points)
Snack: 2 Hard Boiled Eggs (0 Points)
Lunch: Cucumber Egg Salad on Lite Bread (3 Points), Bag of Veggie Straws (4 Points)
Snack: Weight Watchers Giant Fudge Bar (4 Points)
Dinner: Pinto Bean Chili (0 Points) on Tacos (9 Points)
Snack: [Open]
I am excited to try these new recipes this week. I look forward to Week 11 on Weight Watchers Freestyle Diet Plan Menu – Week 3/12/18.
If you have not seen my 3 days of menus featuring just 0 point meals, you can do so right here. This is a skeleton outline menu that you can add your points to as you see fit.
Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can do so right here.