Sweet & Spicy Corn Pudding
Author: 
Recipe type: Side Dish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6 Servings
 
Since corn is free on Weight Watchers Freestyle - let's take advantage of it! This creamy, sweet and spicy corn pudding is a meal in itself or eat as a side dish. 6 hearty servings at a mere 3 Points each.
Ingredients
  • 1 Medium Green and Red Pepper, Diced
  • 1 Medium Red Onion, Diced
  • 3 Medium Sized Jalapeno Peppers (seeded and chopped thin)
  • Nonstick Cooking Spray
  • 2 Bags of Frozen Corn (I prefer Silver Queen - but any kind is fine) (10 ounce bags) (Thawed)
  • 1 Can of Fat Free Evaporated Milk
  • ⅓ Cup of Fat Free Sour Cream
  • ¼ Cup of Fat Free Milk
  • 4 Egg Whites
  • 2 Eggs (Large)
  • ⅛ cup of Cornstarch
  • 1 Teaspoon of Cumin
  • Salt & Pepper to Taste
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a large saute pan with nonstick cooking spray and place on medium heat.
  3. Saute green and red peppers, onion and jalapenos until tender. Add 1 package of thawed Corn. Mix together.
  4. Heavily spray a large baking dish (13 x 9) with nonstick cooking spray. Add the saute pan mixture to this baking dish.
  5. In a food processor or blender, combine all the remaining ingredients INCLUDING the 1 package of Corn).
  6. Blend thoroughly until smooth. Pour contents of food processor or blender over pepper and corn mixture in baking dish.
  7. Bake, uncovered for about 45-55 minutes. At the 45 minute mark, stick a butter knife in middle and take out if knife comes out clean. If not, continue checking every 3 minutes until knife comes out clean.
  8. This makes 6 huge servings at a mere 3 Points each. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/week-12-weight-watchers-freestyle-diet-plan-menu-week-3-19-18/