Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 8/29/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
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Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Fudge Brownie Mug Cake
Ray’s No Sugar Added Barbecue Sauce
Smuckers Sugar Free Raspberry Preserves
Weight Watchers Triple Decker Chocolate Mini Bar
Walden Farms Blue Cheese Dressing
Healthy Weekly Meal Plan with WW Personal Points – Week of 8/29/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (2 Tablespoons) (6 PP)
Tuesday: 16 Baked Tostitos with Salsa Verde (3 PP)
Wednesday: (5) Red Vines Sugar Free Twists (3PP)
Thursday: 16 Baked Tostitos with Salsa Verde (3 PP)
Friday: Weight Watchers Triple Decker Chocolate Mini Bar (2 PP)
Saturday: WW Giant Fudge Frozen Ice Cream Bar (4 PP)
Sunday: (5) Red Vines Sugar Free Twists (3PP)
Monday
Breakfast: Weight Watchers Fudge Brownie Mug Cake (3 Personal Points), 2 Oranges (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Black Bean Confetti Quinoa Salad
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 Ounces of Broiled Scallops (0 Personal Points if you chose Fish as a 0 Point Food or 5 Personal Points if you did not), Broccoli Spears (0 Personal Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Personal Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions (7 Personal Points) & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 6 McDonalds Nuggets (7 Personal Points) + Small Fries (6 Personal Points + 4 Tablespoons of Ray’s No Sugar Added Barbecue Sauce (1 Personal Point)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Air Fryer Peachy Rum Wings, Air Fryer Zucchini Tots
Wednesday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Layered Greek Hummus Dip with Crudites
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Turkey Salisbury Steak Smothered in Mushroom Gravy
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) , 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Skinny Enchiladas with Red Chili Gravy (Paula Deen)
Friday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Leftovers from last night’s dinner
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Sheet Pan Berry Pancakes from Scratch
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Skinny Chicken Fajita Romaine Wrap with Creamy Lime Cilantro Sauce
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Instant Pot Jambalaya
Sunday
Breakfast: Breakfast Pumpkin Casserole (0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not), Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Taco Salad in Edible Bowl
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 8/29/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.