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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 12/4/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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WW Triple Decker Chocolate Bar
Blue Diamond Wasabi & Soy Almonds
Walden Farms Blue Cheese Dressing
Fiber One Chocolate Caramel Pretzel Bar
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 12/4/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Chocolate Pretzel Bar (2 Points)
Tuesday: (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Wednesday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Thursday: (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Friday: WW Chocolate Pretzel Bar (2 Points)
Saturday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Sunday: WW Triple Decker Chocolate Bar (2 Points)
Monday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch:BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points), Crudites with Yogurt Cheese (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Tuesday:
- Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Quick & Easy Chicken Tomato Skillet
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast:Cheesy Zucchini Frittata (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Slow Cooker Chicken Posole (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Chinese Ginger Chicken & Broccoli
RELATED: Easy Healthy Quick Chicken Fettucine Alfredo
Thursday:
- Breakfast:: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:(2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Friday:
- Breakfast:Flourless Oatmeal Banana Chocolate Chip Muffins
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Magnolia Table Roasted Cauliflower Soup Made Healthy
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Asian Loaded Lettuce Cups
Saturday:
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Thick and Creamy Roasted Butternut Squash Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
Sunday:
- Breakfast: Omelette in a Mug
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Coca Cola Chicken
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.