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Looking for a tasty and guilt-free snack to satisfy your Buffalo wing cravings? Look no further! These easy, healthy Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings are the perfect answer. Packed with flavor, easy to make, and suitable for vegans and those on a gluten-free diet, this recipe is a must-try for anyone wanting a delicious and healthier alternative to traditional chicken wings.
These Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings are not just a delicious and healthy snack; they are also a fantastic option for Weight Watchers followers. With their low-calorie, low-fat content, they can easily fit into your meal plan – especially when you are low on WW Points.
Cauliflower is one of my favorite vegetables to include in my meal plan due to its high fiber and water content. And I love that it’s a 0 Point food because there are so many ways to use cauliflower. Also, using the air fryer significantly reduces the need for excess oil, making these wings even lighter and more point-friendly.
So, if you’re on a Weight Watchers journey like me and looking for a flavorful treat without compromising your daily points, these Buffalo wings are an excellent addition to your menu. Indulge in the bold flavors guilt-free and enjoy every bite while staying on track with your weight loss goals.
RELATED: Creamy Mushroom Cauliflower Risotto
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7 Nutritious Ingredients in These Easy Healthy Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings
- Flaxseed Meal: Flaxseed meal is a nutritional powerhouse, rich in plant-based omega-3 fatty acids, fiber, and protein. This ingredient not only adds a subtle nutty flavor to the cauliflower wings but also provides essential nutrients that support heart health, digestion, and overall well-being.
- Dijon Mustard: Dijon mustard adds a tangy kick to the Buffalo sauce while contributing minimal calories. It contains antioxidants, vitamins, and minerals that support a healthy immune system and help regulate blood pressure.
- Hot Sauce & Cayenne Pepper: Hot sauce and cayenne pepper bring the fiery element to the Buffalo wings, and it’s not just about the heat! These ingredients contain capsaicin, a compound that may aid in boosting metabolism and reducing appetite.
- Oat Flour: Oat flour is a gluten-free alternative to traditional wheat flour, making our cauliflower wings suitable for those with gluten sensitivities. Oats are also a great source of soluble fiber, which can help lower cholesterol levels and stabilize blood sugar.
- Onion Powder: Onion powder imparts a savory and slightly sweet flavor to the cauliflower wings. Onions are rich in antioxidants and contain compounds that may support cardiovascular health and help reduce inflammation.
- Garlic Powder: Garlic powder adds a delightful aromatic essence to the recipe while providing potential health benefits. Garlic is known for its antimicrobial properties and may support immune function, making it a valuable addition to your diet.
- Paprika & Ground White Pepper: Paprika and ground white pepper give the cauliflower wings a hint of smokiness and a touch of spiciness. These spices are low in calories and can add a burst of flavor without adding excess sodium or unhealthy fats.
- Cauliflower: The star of the show, cauliflower, is a cruciferous vegetable that boasts an impressive array of nutrients. It is low in calories, high in fiber, and a good source of vitamins C, K, and B6. Cauliflower contains antioxidants that may support cellular health and contribute to a strong immune system.
More Healthy Cauliflower Recipes to Enjoy!
Easy Healthy Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings
- 2 Tbl Flaxseed Meal
- 1/4 Cup Dijon Mustard
- 2 Tbl Tabasco Sauce, Sriracha or other hot sauce I use Tabasco
- 1 2/3 Cup Oat Flour
- 2 Tsp Onion Powder,
- 2 Tsp Garlic Powder
- 2 Tsp Paprika
- 1/2 Tsp Cayenne Pepper
- 1/2 Tsp Ground White Pepper
- 1 Head Cauliflower About 3 Pounds (Medium Size)
- Cooking Spray
- Additional Hot Sauce for Dipping
- Fresh Herbs, Optional
- Combine flaxseed meal and 2/3 cup water in large bowl and mix to combine. Let it sit for 5 minutes until thickened. Add mustard and hot sauce and stir to combine. Combine oat flour, onion powder, garlic powder, paprika, cayenne and white pepper in another bowl and season with some salt.
- Cut cauliflower into florets.
- Preheat your air fryer to 350 degrees for 3 minutes.
- Add florets to the flaxseed mixture; stir to coat. Working in batches, toss cauliflower into the flour mixture to coat. Spray generously with the cooking spray.
- Place 1/2 of the cauliflower into the basket of the air fryer. Keep the air fryer temperature at 350 and set the timer for 10 minutes. Cook until the cauliflower is golden. Transfer to a bowl and season with more salt and cover to keep warm. Repeat this procedure with the remaining cauliflower. Serve with hot sauce of your choice. Sprinkle with fresh herbs of your choice is optional. I used fresh parsley.
- If you are following Weight Watchers, each serving is 5 Points. Enjoy!!!!!
These Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings feature wholesome ingredients that delight your taste buds and nourish your body. So, indulge in these delicious wings, knowing you’re treating yourself to a healthier alternative to the unhealthy take out Buffalo chicken wings!