Get ready for another easy, healthy, weekly meal plan with recipes for the week of 8/7/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Blue Diamond Wasabi & Soy Almonds
Walden Farms Blue Cheese Dressing
Fiber One Chocolate Caramel Pretzel Bar
WW Triple Decker Chocolate Bar
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 8/7/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Chocolate Pretzel Bar (2 Points)
Tuesday: (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Wednesday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Thursday: (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Friday: WW Chocolate Pretzel Bar (2 Points)
Saturday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Sunday: WW Triple Decker Chocolate Bar (2 Points)
Monday:
- Breakfast: 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Lemony Roasted Cauliflower Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Tuesday:
- Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
- Snack: Quest Salted Caramel Protein Shake (3 Points)
- Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
- Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
- Dinner:(2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
RELATED: How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: Same as yesterday
- Snack: Quest Salted Caramel Protein Shake (3 Points)
- Lunch: Refreshing Iceberg Wedge Salad with Homemade Dressing
- Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
- Dinner: Chicken Francese
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack: Quest Salted Caramel Protein Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
- Dinner: PF Chang’s Slow Cooker Mongolian Beef Recipe Lightened Up!
Friday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Italian Cheeseburger Pepper Cups
Saturday:
- Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points), Crudites with Yogurt Cheese (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
- Snack: Premier Protein Vanilla Shake* (3 Points)
- Lunch: Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
- Dinner: Same as Monday with a Toasted Ciabatta Bun with Whipped Light Butter
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.