Get ready for another easy, healthy, weekly meal plan with recipes for the week of 8/14/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Quest Salted Caramel Protein Shake
Weight Watchers Barbecue Crisps
Weight Watchers Dark Chocolate Raspberry Bar
Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie
Walden Farms Blue Cheese Dressing
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 8/14/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Blueberry Muffin Mug Cake (3 Points)
Tuesday: Pioneer Woman’s Decadent Chocolate Pie Gets A Weight Watchers Makeover
Wednesday: Weight Watchers Barbecue Crisps (2 Points)
Thursday: Fiber One Weight Watchers Chewy Protein Bars, Fudge Chocolate Cookie (4 Points)
Friday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Salted Caramel Ice Cream Bars (4 Points)
Monday:
- Breakfast: Instant Pot Cheesy Broccoli Egg Souffles
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Mexican Taco Salad in Edible Bowl
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Stuffed Shells Bolognese
Tuesday:
- Breakfast: Same as yesterday
- Snack: Quest Salted Caramel Protein Shake (3 Points)
- Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
- Dinner: Leftovers from last night’s dinner
RELATED: How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: 1 1/4 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
- Snack: Quest Salted Caramel Protein Shake (3 Points)
- Lunch: Refreshing Iceberg Wedge Salad with Homemade Dressing
- Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
- Dinner: Lightened Up Corned Beef & Cabbage in the Instant Pot
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack: Quest Salted Caramel Protein Shake (3 Points)
- Lunch: Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
- Dinner: Pork Tenderloin (7 Ounces) (6 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Friday:
- Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar(6 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing(2 Tablespoons) (1 Point)
Saturday:
- Breakfast: Omelette in a Mug (0 Points), 2 Bananas (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points), Crudites with Yogurt Cheese (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (0 Points)
- Snack: Premier Protein Vanilla Shake* (3 Points)
- Lunch:Amy’s Cheddar Cheese Bean & Rice Burrito (7 Points)
- Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
- Dinner: 8 Ounces of Broiled Scallops (0 Points), Baked Sweet Potato (2 Points) with Splenda mixed with Cinnamon, Asparagus Spears (0 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
