Here is another delicious and healthy weekly meal plan for the Week of 4/17/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Voortman Sugar Free Oatmeal Cookies
Russell Stover Pecan Delights – Sugar Free
Delicious & Healthy Weekly WW Meal Plan for Week of 4/17/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 2 Voortman Sugar Free Oatmeal Cookies (6 Points)
Tuesday:  Russell Stover Pecan Delights – Sugar Free (2) (5 Points)
Wednesday: 21 Baked Tostitos with Salsa Verde (4 Points)
Thursday:Â Blue Diamond Salted Almonds (28 nuts) (5 Points)
Friday: 21 Baked Tostitos with Salsa Verde (4 Points)
Saturday:Â Â Pop Secret 100 Calorie Bag Popcorn Snack Bag (3 Points)
Sunday:  Russell Stover Pecan Delights – Sugar Free (2) (5 Points)
Monday
Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (3 Points)
Lunch: Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Magnolia Table’s Farmhouse Chicken & Dumplings(6 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Slow Cooker Chicken Posole (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Stuffed Shells Bolognese (6 Points)
Wednesday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0 Points) + 3 Tablespoons of Light Olive Garden Dressing (2 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Pork Tenderloin (7 Ounces) (5 Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1 Point), (2) slices of Schmidt’s 647 Italian Bread, Toasted (2 Points) with I Can’t Believe It’s Not Butter Spray
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch:Â 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â 8 Ounces of Broiled Scallops (0 Points), Baked Sweet Potato (2 Points) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
Friday
Breakfast:Â Â Baked Custard with Cinnamon & Allspice (3 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: Tuna Salad (3 Points) on 2 Slices of 647 Italian Bread (2 Points)with Lettuce & Tomato, Baked Lay’s Chips (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Copycat Recipe of Panera Bread’s Broccoli Cheddar Soup
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 2 Cups of Puffed Wheat (3 Points) 1 Cup of Skim Milk (3 Points), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: [Dinner Out]
Sunday
Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â Turkey Salisbury Steak Smothered in Mushroom Gravy
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 4/17/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.