I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/2-3/8).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/2-3/8)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday: Pop Secret 100 Calorie Popcorn (4B, 4G, 4P)
Wednesday: 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Thursday: Pop Secret 100 Calorie Popcorn (4B, 4G, 4P)
Friday: Bowl of Strawberries with Splenda with 2 Ounces of Fat Free Cool Whip (4B, 4G, 4P)
Saturday: 3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Sunday: 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – March 2, 2020 to March 8, 2020.
Monday
Breakfast:Egg Omelette (3 Eggs) with Green Peppers, Onions & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (0B, 6G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Massive Garden Salad with 6 Ounces of Grilled Chicken Breast Strips (0B, 4G, 0P) 2 Tablespoons of Ken’s Light Balsamic Vinegarette Dressing (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Cheeseburger Cups (3B, 6G, 2P)
Related Post: Barefoot contessa’s recipes remade into weight watchers recipes
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Firecracker Casserole (2B, 6G, 2P)
Wednesday
Breakfast: Weight Watchers Fudge Brownie Mug Cake (3B, 3G, 3P), 2 Oranges (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Corn Lentil Chowder, (0B, 5G, 0P) Mini Oyster Crackers (37) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Crabby Fish Filet (2B, 3G, 2P), Candied Asparagus (1B, 1G, 1P)
Thursday
Breakfast:1 cup of Special K Red Berries (4B, 4G, 4P), 1/2 cup of Skim Milk (2B, 2G, 2P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (2B, 4G, 2P), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spicy Beans & Rice (0B, 3G, 0P), 3 Hebrew National Fat Free Beef Franks sauteed with onions & mushrooms (3B, 3G, 3P)
Related Post: WEIGHT WATCHERS recipe for slow cooker hot apple pie oatmeal
Friday
Breakfast: 1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3B, 3G, 0P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Saturday
Breakfast: 2 Eggs (0B, 4G, 0P) on Light English Muffin with Butter Spray (3B, 3G, 3P), Watermelon (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: how i lost 6 pounds in 1 week on weight watchers
Sunday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Roast Beef (Rump Roast) (7B, 7G, 7P), Baked Potato (5B, 5G, 0P), 1/2 Cup of Alexia Mexican Style Street Corn (3B, 6G, 3P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Murray’s Sugar Free Chocolate Chip Cookies
Ole Extreme Wellness High Fiber Low Carb Tortillas
Weight Watchers Fudge Brownie Mug Cake
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (March 2-March 8).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.