Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/9/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Skinny Pop Popcorn 0.65 Ounce Bag
Eat Smart Veggie Crisps (Sea Salt)
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/9/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Skinny Pop Popcorn 0.65 Ounce Bag (3 Points)
Tuesday: 2 Sugar Free Vanilla/Chocolate Swirl Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Wednesday: Weight Watchers Giant Fudge Bar (4 Points)
Thursday:Â Eat Smart Veggie Crisps (Sea Salt)(4 Points)
Friday: 1 Cup Grapes, Sugar Free Jello Cup (0 Points)
Saturday:Â Lance Crackers – Whole Grain Sharp Cheddar Cheese (8 Points)
Sunday:Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Points)
Monday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (6 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch:Â Stuffed Spaghetti Squash Boat (2 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1 Points), (2) slices of Schmidt’s 647 Italian Bread, Toasted (2 Points) with I Can’t Believe It’s Not Butter Spray
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch:Â 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â 8 Ounces of Broiled Scallops (0 Points), Baked Sweet Potato (2 Points) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
Wednesday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3 Points), Pineapple Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake (3 Points)
Lunch: Lean Cuisine Craveables Deep Dish Spinach Pizza (11 Points)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Â Baked Custard with Cinnamon & Allspice (3 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: Tuna Salad (3 Points) on 2 Slices of 647 Italian Bread (2 Points)with Lettuce & Tomato, Baked Lay’s Chips (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Copycat Recipe of Panera Bread’s Broccoli Cheddar Soup
Friday
Breakfast: Eggs in Purgatory
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Copycat Recipe of Panera Bread’s Broccoli Cheddar Soup
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner:Â Chinese Ginger Chicken & Broccoli
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â Same as yesterday
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: Healthy Choice Steamers Grilled Chicken with Pesto (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [Dinner out]
Sunday
Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
Snack: Premier Protein Vanilla Shake (3 Points)
Lunch: (2) slices of Nature’s Own Butter Bread (4 Points), 4 Ounces of OvenGold Roasted Turkey Breast (0 Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point), Canned Fruit Cocktail in Water (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â Turkey Salisbury Steak Smothered in Mushroom Gravy
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 1/9/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.