If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 4/4/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers Smores Mini Bars
WW Oat and Mixed Berry Breakfast Cookies
Weight Watchers Personal Points Weekly Meal Plan for the Week of 4/4/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
Tuesday:Â Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Wednesday: 4 Plain Rice Cakes (4 PP)Â with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Friday: Weight Watchers Smores Mini Bars (2 Personal Points)
Saturday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Sunday:Â Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
MondayÂ
Breakfast:Â Breakfast Pumpkin Casserole(0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not)Â 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) , 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Quick Stove Top Chicken Cacciatore (0 PP if you chose Chicken as a 0 Point Food, 3 PP per serving if you did not chose Chicken as a 0 Point Food)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (1 Personal Point if you chose Chicken and Beans as 0 Point Foods – otherwise 3 Personal Points), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Cauliflower Crust Barbecue Chicken Pizza – If you chose chicken and eggs as 0 Point Foods, each serving is 1 Personal Point; if you chose only chicken as a 0 Point Food, each serving is 2 Personal Points; if you chose only Eggs as a 0 Point Food, each serving is 3 Personal Points; if you did chose neither chicken or eggs as 0 Point Foods, each serving is 3 Personal Points
Wednesday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Smart Ones Three Cheese Ziti (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Quick Creamy Noodle Casserole – If you chose Whole Wheat Pasta as a 0 Point Food, each serving will be 5 Personal Points; if you didn’t chose Whole Wheat Pasta as a 0 Point Food, each serving is 11 Personal Points
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Personal Points), 1 Apple (0 Personal Points))
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 8 Ounces of Grilled Skinless Chicken Breast (0 Personal Points if you chose Chicken as a 0 Point Food otherwise 6 Personal Points), Weight Watchers Black Bean Corn Salad (If you chose Beans and Corn as 0 Point Foods, each serving is 0 PP, if you chose Beans as a 0 Point Food only, each serving is 1 PP, if you only chose Corn as a 0 Point Food, it is 2 PP per serving and if you did not chose Beans or Corn as 0 Point Foods, each serving is 3 PP)Â
Friday
Breakfast: Quest Bar (4 Personal Points), 1 Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â 4 oz of Lean Ham (3 Personal Points) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with Mustard; 38 Sensible Portions Veggie Straws (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) (4 Personal Points), 38 Veggie Straws (4B, 4G, 4P) (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Pork Tenderloin (6 ounces) (4B, 4G, 4P) (5 Personal Points), Steamed Broccoli (0B, 0G, 0P), Kraft Single Serving Macaroni & Cheese (7B, 7G, 7P) (8 Personal Points)
Sunday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P) (7 Personal Points), Pineapple Chunks (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls (6B, 6G, 6P) (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Lean Cuisine Culinary Pepperoni Pizza (11 PP) (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2 PP) (2B, 2G, 2P)
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 4/4/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Linda Robinson says
I am so glad you are still doing this! I haven’t seen you forever and thought you quit. I love your recipes and following you.
[email protected] says
Yes Linda I’m still here. Hope you are well and enjoy the weekly meal plan!!! Good luck!