I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (9/21-9/27). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Weight Watchers Chocolate Caramel Bar
Silver Spring Chipotle Mustard
Smuckers Sugar Free Splenda Apricot Preserves
Weight Watchers Oat & Chocolate Chip Cookies
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (9/21-9/27)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Mixed Berry Nutri-Grain Bar (5B, 5G, 5P)
Tuesday: Â Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Wednesday:Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Thursday:Â Â Weight Watchers Chocolate Caramel Bar (2B, 2G, 2P)
Friday: WW Fudge Brownie Mug Cake (3B, 3G, 3P)
Saturday:Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 9/21-9/27.
Monday
Breakfast: Cheesy Zucchini Frittata (0B, 6G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Steak Tips Portobello (3B, 3G, 3P), Watermelon Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Chicken Picatta (3B, 7G, 3P) over Zucchini Noodles (0 Points)
RELATED POST:Â 31 WEIGHT WATCHERS FREESTYLE 0 POINT LUNCH RECIPES
Tuesday
Breakfast: 3 Sunny Side Up Eggs (0B, 6G, 0P) with 3 Flora Italian Toasts (3B, 3G, 3P)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Â Kraft Macaroni & Cheese Cup (7B, 7G, 7P), Melon Fruit Salad (0 Points)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Apricot Glazed Meatballs (1B, 3G, 1P), 1 Cup of Whole Wheat Orzo (5B, 5G, 0P) with Onions & Mushrooms, Broccoli (0 Points)
Wednesday
Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5B, 5G, 5P) with 1/2 cup Skim Milk (2B, 2G, 2P), Bananas & Strawberries (0 Points)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4B, 4G, 4P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Mushroom Gnoochi Pie (6B, 9G, 6P)
RELATED POST: weight watchers watermelon mint frose – the perfect cocktail
Thursday
Breakfast: Weight Watchers Oat & Chocolate Chip Cookies (3B, 3G, 3P)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Â Skinny Enchiladas with Red Chili Gravy (7B, 8G, 7P)
Friday
Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (3B, 3G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
Saturday
Breakfast: McDonalds Egg McMuffin (8B, 9G, 8P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Campbell’s Well Yes Sweet Corn & Roasted Poblano Soup (5B, 5G, 5P), Superpretzel Pretzel (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 Cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: [DINNER OUT]
Related Post: WEIGHT WATCHERS chinese ginger chicken recipe
Sunday
Breakfast:Â Lender’s Bagel (4B, 4G, 4P), I Can’t Believe It’s Not Butter Spray (0 Points), Honeydew Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Â Lean Cuisine Thai Style Chicken Egg Rolls (6B, 6G, 6P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Subway Footlong Veggie Delite on 9-Grain Wheat Sub (10B, 10G, 10P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.