If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 3/29-4/4 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)Â
Weight Watchers Weekly Meal Plan for the week of 3/29-4/4
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Â Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Tuesday:Â Â Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Wednesday: Â Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Thursday: 4 Oreo Thins (6B, 6G, 6P)
Friday: Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Saturday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Sunday: 4 Oreo Thins (6B, 6G, 6P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 3/29/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mango, Blueberries, Pears, Pineapples, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables: Parsnips, Artichoke, Leeks, Bok Choy, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Avocado, Potatoes, Cabbage, Asparagus, Mushrooms
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Healthy Zucchini Bread (6B, 6G, 6 or 2 Points on Purple depending on how you want track it)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Â Lean Cuisine Thai Style Chicken Egg Rolls (6B, 6G, 6P), Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P)
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Stuffed Shells Bolognese (8B, 9G, 6P)
Wednesday
Breakfast:Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pioneer Woman’s Slow Cooker Butter Chicken (2B, 7G, 2P)
RELATED POST: WEIGHT WATCHERS RECIPES USING 0 POINT GROUND TURKEY BREAST
Thursday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &  2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Spanish Hamburger Skillet (0B, 3G, 0P)
Friday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2B, 2G,2P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast: Baked Custard (3B, 5G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  Instant Pot Chicken Noodle Soup (4B, 5G, 4P), Melon Fruit Salad (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Cups of Puffed Wheat (2B, 2G, 2P) 1 Cup of Skim Milk (3B, 3G, 3P), Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday: Instant Pot Chicken Noodle Soup (4B, 5G, 4P), Melon Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Ground Turkey Breast (Cooked) (0B, 4G, 0P) in 1/4 Cup of Heinz Fat Free Turkey Gravy (0B, 0G, 0P), Grilled Asparagus sprayed with Butter Cooking Spray with Onion Powder, Minced Garlic and 2 Teaspoons of Reduced Fat Grated Parmesan Cheese (1B, 1G, 1P), 2 Ounce Dry Whole Wheat Egg Noodles with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (3/29-4/4) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.