Here is the NEW! Weight Watchers healthy Weekly Meal Plan with Recipes for the Week of 3/6/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
Smart Sweets
Unreal Dark Chocolate Coconut Bar
WW Triple Decker Chocolate Bar
WW Oat and Mixed Berry Breakfast Cookies
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 3/6/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Smart Sweets (3 to 4 Points)
Tuesday:Â WW Triple Decker Chocolate Bar (2 Points)
Wednesday:Â Unreal Dark Chocolate Coconut Bar (4 Points)
Thursday:WW Barbecue Potato Crisps (2 Points)
Friday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
Saturday:Â Smart Sweets (3 to 4 Points)
Sunday: Unreal Dark Chocolate Coconut Bar (4 Points)
Monday
Breakfast: Instant Pot Healthy Cheesy Broccoli Egg SouffleÂ
Snack:Â Â Â Premier Protein Vanilla Shake (3 Points)
Lunch: Ultimate Grilled Chicken Caesar Salad Recipe
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Easy Slow Cooker Lemony Chicken Piccata Recipe
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack:Â Â Premier Protein Vanilla Shake (3 Points)
Lunch:Â Leftovers from yesterday’s lunch
Snack:Â Â Â Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Healthy & Sticky Slow Cooker Mongolian Beef – Just Like PF Chang’s
Wednesday
Breakfast:Â Air Fryer Healthy Homemade Strawberry Pop Tarts for Breakfast on the Go
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing (2 Tablespoons) (1 Point)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Same as yesterday
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4 Points)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Chinese Takeout Stir Fried Beef w/Asparagus (7 Points)
Friday
Breakfast:  Quest Bar (4 Points), 1 Banana
Snack: Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Â Instant Pot Recipe for Cajun Shrimp and Grits
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Points), 1 Apple
Snack:Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Smart Ones Three Cheese Ziti (9 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: [Dinner Out]
Sunday
Breakfast: 3 Egg Spinach Omelette (0 Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Healthy & Easy Slow Cooker Pot Pie with Biscuits
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 3/6/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.