If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 9/13-9/19 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Joseph’s Whole Wheat Lavash Bread
Kind Dark Chocolate Chunk Healthy Grains Bar
Joseph’s Oat Bran & Whole Wheat Pita
Weight Watchers Weekly Meal Plan for the Week of 9/13-9/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Tuesday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: Baked Cheetos (4B, 4G, 4P)
Thursday: 2 Cups of Air Popped Pop Corn (2B, 2G, 0P)
Friday: Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Saturday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P), Grapes (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Weight Watchers Chickpea Burger with Creamy Cucumber Yogurt Sauce (6B, 12G, 6P) on SmartBuns (1B, 1G, 1P)
Tuesday
Breakfast: Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Grapes (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Ovengold Turkey Pastrami (4 oz) (0B, 1G, 0P) on Joseph’s Whole Wheat Lavash Bread (6B, 6G, 6P) with Letttuce, Tomato, Onion and Mustard, Melon Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Manicotti (5B, 8G, 4P)
Wednesday
Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (7B, 7G, 7P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3B, 6G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Instant Pot Shrimp & Grits (5B, 6G, 5P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana, Watermelon & Cantaloupe Salad (0 Points)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Kraft Macaroni & Cheese Cup (7B, 7G, 7P), Honeydew Melon Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Red Chicken Marsala (4B, 6G, 4P) over Zucchini Noodles (0 Points)
Friday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Saturday
Breakfast: Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Tuna Salad (From Yesterday) (3B, 5G, 3P) on Joseph’s Oat Bran & Whole Wheat Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Farmhouse Chicken & Dumplings (6B, 8G, 6P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 9/13-9/19 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.