I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/9-3/15).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/9-3/15)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Wednesday: 4 Oreo Thins (6B, 6G, 6P)
Thursday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Friday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Saturday: 4 Oreo Thins (6B, 6G, 6P)
Sunday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – March 9, 2020 to March 15, 2020.
Monday
Breakfast: 2 Cups of Puffed Wheat (2B, 2G, 2P) 1 Cup of Skim Milk (3B, 3G, 3P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Balsamic Glazed Chicken Tenderloins, (3B, 4G, 3P) 1/2 Cup of Whole Wheat Orzo (2B, 2G, 0P) with Mushrooms/Onions and 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Broccoli Spears (0 Points)
Related Post: Starbucks drinks lightened up for weight watchers
Tuesday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1B, 1G, 1P), (2) slices of Nature’s Own Butterbrad Bread Toasted (3B, 3G, 3P)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Red White & Black Chili (0B, 5G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Wednesday
Breakfast: Eggs in Purgatory (0B, 4G, 0P), 2 Clementines (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Same as yesterday: Red White & Black Chili (0B, 5G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Ham (8 Ounces) (4B, 4G, 4P), Gooey & Cheesy Broccoli & Cauliflower Casserole (2B, 2G, 2P), Asparagus (0 Points)
Thursday
Breakfast:2 Eggo Nutri-Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Broiled Scallops (0B, 3G, 0P), Baked Sweet Potato (4B, 4G, 0P) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
Related Post: WEIGHT WATCHERS recipe for Creamy Broccoli Bacon Salad
Friday
Breakfast: Instant Pot Cheesy Potato Frittata (3B, 7G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Pasta Fagioli (3B, 7G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp & Broccoli in Garlic Sauce (0B, 1G, 0P)
Saturday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers pumpkin recipes
Sunday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken and Biscuits (6B, 8G, 6P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Nature’s Hollow Sugar Free Honey Substitute
Weight Watchers White Cheddar Popcorn
Ole Extreme Wellness High Fiber Low Carb Tortillas
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (March 9-March 15).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.
April says
I’m a major newbie (like one week in) and THIS IS WHAT I HAVE BEEN LOOKING FOR! Oh my gosh it’s so intimidating to just see you have 23 points with ZERO direction! THANK YOU THANK YOU THANK YOU! I’m going to meal plan for myself right now for the upcoming week. <3 I could just HUG YOUR NECK!
How has your journey been? Are there tips, tricks, suggestions? 🙂 I'm wanting to lose about 30 pounds. 🙂
[email protected] says
Aww I’m so happy April!!!! Good luck to you – you’ll do great! Any questions, just ask 🙂 I’ve been on this since 1/1/18 and have lost every week. I have lots of tips – you might find this helpful: https://deedeedoes.com/restyle-weight-watchers-freestyle-lose-weight-single-week/
Donna Wolff says
Hi DeeDee,
Your site is fantastic !! I was looking for your versatile flourless breakfast muffin recipe. I saw it on Pinterest and was unable to pull up the recipe. I hope you can email it to me. Thank you in advance and thanks for all the great advice on doing he WW plan. I am on green and getting frustrated only lost 13 pounds in 12 weeks and was trying to stop having weeks with no weight loss.
Thanks,
[email protected] says
Sure Donna, it’s right here- just scroll to the bottom of the post and good luck on WW too! : https://deedeedoes.com/weight-watchers-freestyle-diet-plan-menu-week-1-1-18/