I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (7/6-7/12). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Skinny Pop Popcorn 100 Calorie Bag
Eat Smart Veggie Crisps (Sea Salt)
Sugar Free G Hughes Barbecue Sauce
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (7/6-7/12)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Tuesday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Eat Smart Veggie Crisps (Sea Salt)(4B, 4G, 4P)
Friday: 1 Cup Grapes, Sugar Free Jello Cup (0B, 0G, 0P)
Saturday:Â Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Sunday:Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 7/6-7/12.
Monday
Breakfast: Omelette in a Mug (0B, 6G, 0P), Grapes (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Garden Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 1/3 Cup of Athenos Nonfat Feta Cheese (0B, 0G, 0P) with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner:8 Ounces of Grilled Skinless Chicken Breast (0B, 5G, 0P), Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
Are you wondering how much weight you can lose in 1 week enjoying delicious Weight Watchers Recipes and following a healthy meal plan?Â
You can see my first week’s Weight Watchers meal plan and how much weight I lost in 1 week on Weight Watchers.
Tuesday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8B, 8G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Wednesday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Stuffed Spaghetti Squash Boat (1B, 5G, 1P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
Thursday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Chicken Tortilla Soup (0B, 4G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
Related Post: weight watchers recipes – italian cheeseburger pepper cups
Friday
Breakfast:Â 3 Egg Omelet (0B, 6G, 0P) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Lean Cusine Glazed Chicken (5B, 6G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Saturday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Related Post: weight watchers recipes – starbucks drinks lightened up for weight watchers
Sunday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1B, 1G, 1P), (2) slices of Nature’s Own Butterbread Bread Toasted (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 8 Ounces of Broiled Scallops (0B, 3G, 0P), Baked Sweet Potato (4B, 4G, 0P) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.