I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (8/17-8/23). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (8/17-8/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday:Â Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Thursday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Friday:Â 34 Pieces Baked Cheetos (4B, 4G, 4P)
Saturday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Sunday:Â 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 8/17-8/23.
Monday
Breakfast:Â 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Progresso Heart Healthy Creamy Tomato Basil Soup (2 Cups) (9B, 9G, 9P), 37 Savoritz Brand Oyster Crackers (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Â Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast: Melon Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (1B, 1G, 0P) , 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Instant Pot Tuna Noodle Casserole (7B, 9G, 3P)
Wednesday
Breakfast: Omelette in a Mug (0B, 6G, 0P), 2 Bananas (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls (6B, 6G, 6P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
Thursday
Breakfast:Â 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Leftovers from last night’s dinner
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Â Shrimp & Broccoli in Garlic Sauce(0B, 1G, 0P), 1 cup of Brown Rice (7B, 7G, 0P)
Related Post: How I Lost almost 10 pounds in 2 weeks on Weight Watchers
Friday
Breakfast:Â Â Mini Bagel with Spray Butter (3B, 3G, 3P), Apple (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Tuna Salad (3B, 5G, 3P) on Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 6 Ounces of Roast Beef (Eye Round) (9B, 9G, 9P), 1/2 Cup of Peas (0B, 2G, 0P), Mashed Cauliflower (0B, 0G, 0P) with 2 Teaspoons of Whipped Light Butter (1B, 1G, 1P)
Saturday
Breakfast: Omelette in a Mug (0B, 6G, 0P), 2 Bananas (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â WW Smart Ones Creamy Rigatoni w/Broccoli (6B, 6G, 6P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: WEIGHT WATCHERS RECIPES USING 0 POINT GROUND TURKEY BREAST
Sunday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), (2) Bananas (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard, Corn Lentil Chowder (0B, 5G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Firecracker Casserole (2B, 6G, 2P), Corn on Cob (0B, 3G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.