If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 1/17/22-1/23/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
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Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Chocolate Protein Stix
Weight Watchers White Cheddar Popcorn
 Weight Watchers Personal Points Weekly Meal Plan for the Week of 1/17/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Tuesday:Â Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Personal Points)
Wednesday: Weight Watchers Chocolate Protein Stix (3 Personal Points)
Thursday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Personal Points)
Friday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Saturday: Pop Secret 100 Calorie Bag Popcorn (3 Personal Points)
Sunday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Personal Points)
Monday
Breakfast:  3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)Â
Lunch: (2) slices of Nature’s Own Butter Bread (4 Personal Points), 4 Ounces of OvenGold Roasted Turkey Breast (0-2 Persona Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Personal Point), Canned Fruit Cocktail in Water (0 Personal Points), Bag of Weight Watchers White Cheddar Popcorn (2 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Chicken Broccoli & Rice Casserole
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios (5 Personal Points) with 1/2 Cup of Skim Milk (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Smart Ones 3 Cheese Ziti Marinara (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Instant Pot Pomegranate Balsamic Glazed Chicken Breast ,
Wednesday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (5 Personal Points), Banana
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Black Bean & Corn Bell Peppers Stuffed with Quinoa (SCROLL DOWN IN LINKED POST)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Spaghetti with Meat Sauce (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Creamy Mushroom Cauliflower Risotto
Friday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana Â
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 3 Egg Onion, Mushroom & Jalapeno Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Instant Pot Cheeseburger Soup
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Healthy Eggplant Lasagna
Sunday
Breakfast: 1 Cup of Cinnamon Toast Crunch Cereal (6 Personal Points) with 1/2 Cup of Skim Milk (1 Personal Point)Â Â
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 1.5 Cups of Cooked of Whole Grain Pasta (0-7 Personal Points) with 1/4 Cup of Ragu Alfredo Sauce (4 Personal Points)
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 1/17/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.