If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 4/25/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Personal Points Weekly Meal Plan for the Week of 4/25/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Apple with 2 Tablespoons of Peanut Butter (7 Personal Points)
Tuesday: 1 Jell-O Sugar Free/Fat Free Vanilla/Vanilla Swirl Pudding (5 Personal Points), 13 Lily’s Chocolate Chips (0 Personal Points)Â
Wednesday:(2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday:Â Apple with 2 Tablespoons of Peanut Butter (7 Personal Points)
Friday:(2) Hanover Sourdough Pretzels (6 Personal Points)
Saturday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Personal Points)
Sunday: Blue Diamond Salted Almonds (28 nuts)Â (5 Personal Points)
MondayÂ
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Personal Points), Pineapple Chunks (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 38 Veggie Straws (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:7 Ounces of Roast Beef (Rump Roast) (12 Personal Points), Baked Potato (4 Personal Points if you did NOT chose Potatoes as a Zero Point Food, 0 Personal Points if Potatoes are one of your Zero Point Foods), 1/2 Cup of Alexia Mexican Style Street Corn (4 Personal Points if you did NOT chose Corn as a Zero Point Food; 2 Personal Points if Corn is one of your 0 Point Foods)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast:Â Zucchini Bread
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Slow Cooker Butter Chicken
Wednesday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not)Â 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not)Â Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Healthy Cheesy Chicken Manicotti
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Quick and Easy Berry Sheet Pan Pancakes
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 4 Ounces of Uncooked Whole Grain Pasta (0 PP if you chose Whole Grain Pasta as a 0 Point Food, 9 PP if you did not) with Slow Cooker Italian Meat Gravy (1 PP if you chose Turkey as a 0 Point Food, 2 PP if you did not choose Turkey as a 0 Point Food)
Friday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana Â
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Instant Pot Chicken Noodle SoupÂ
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:Â Same as yesterday
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Lean Cuisine Chicken Fettuccini (7 PP if you chose Chicken as a 0 Point Food; 8 PP if not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 8 oz Mahi Mahi (0 PP if you chose Fish as a 0 Point Food; 3 PP if you did not choose Fish), Instant Pot Crispy Red Potatoes (1 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not)
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Turkey Salisbury Steak Smothered in Mushroom Gravy
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 4/25/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.