If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 2/7/22-2/13/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
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Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Murray’s Sugar Free Chocolate Chip CookiesÂ
Russell Stover Peanut Butter Cups – Sugar Free
 Weight Watchers Personal Points Weekly Meal Plan for the Week of 2/7/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Blue Diamond Salted Almonds (28 nuts)Â (5 Personal Points)
Tuesday: Weight Watchers Giant Fudge Bar (4 Personal Points)
Wednesday: (2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday: 3 Murray’s Sugar Free Chocolate Chip Cookies (6 Personal Points)
Friday: Pop Secret 100 Calorie Kettle Popcorn (3 Personal Points)
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2) (9 Personal Points)
Sunday: (2) Sourdough Pretzels (6 Personal Points)
Monday
Breakfast: 3 Egg Omelet (0B, 6G, 0P) (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P) (1 Personal Point), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P) (2 Personal Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P) (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Pork Tenderloin (6 ounces) (4B, 4G, 4P) (5 Personal Points), Steamed Broccoli (0B, 0G, 0P), Kraft Single Serving Macaroni & Cheese (7B, 7G, 7P) (8 Personal Points)
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Tuesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Kale Minestrone Soup (2B, 4G, 2P) (3 Personal Points) , Wasa Whole Grain Crispbread (4 Slices) (4B, 4G, 4P) (4 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Chicken Pot Pie with Biscuits (5 PP if Chicken and Peas are your Zero Point Foods; if Chicken is NOT one of your 0 Point Foods, each serving is 9 PP, if Peas are your only 0 Point Food each serving is 8 PP, if Chicken is your only 0 Point Food, each serving is 6 PP)
Wednesday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions (7 Personal Points) & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (0B, 6G, 0P) (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points) (6B, 9G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Mexican Chicken Burrito Bowl (0 PP if you chose Chicken as a 0 Point Food; if not each serving is 4 PP)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Mini Bagel with Spray Butter (3B, 3G, 3P) (3 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Lean Cuisine Chicken Club Panini (10 PP if you chose Chicken as a 0 Point Food, 11 PP if you did not) (9B, 10G, 9P), Creamy Vanilla Cheesecake Fruit Salad (2 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 4 Ounces of Uncooked Whole Grain Pasta (0 PP if you chose Whole Grain Pasta as a 0 Point Food, 9 PP if you did not) (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy (1 PP if you chose Turkey as a 0 Point Food, 2 PP if you did not choose Turkey as a 0 Point Food) (0B, 2G, 0P)
Friday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Lean Cuisine Chicken Fried Rice (6 PP if you chose Chicken as a 0 PP Food, 7 PP if you did not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana Â
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (4 PP) (4B, 4G, 4P), 4 Ounces of Canned Drained Tuna in Water (0 PP if you chose Fish as a 0 Point Food, 1 PP if you did not) (0B, 3G,0P), 7 Skippy PB Bites (6 PP) (5B, 5G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Take Out Chicken Chow Mein (11 PP if you chose Chicken as a 0 Point Food; 13 PP if you did not choose Chicken as a 0 Point Food), over Cauliflower Rice (0 PP)
Sunday
Breakfast: Pillsbury Strawberry Toaster Strudel (8 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 Ounces of Roast Beef (Rump Roast) (12 Personal Points), Baked Potato (4 Personal Points if Potatoes are NOT one of your Zero Point Foods, 0 Personal Points if Potatoes are one your 0 Point Foods), 1/2 Cup of Alexia Mexican Style Street Corn (4 Personal Points if you did NOT chose Corn as a Zero Point Food; 2 Personal Points if Corn is a 0 Point Food)
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I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 2/7/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.