If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new Weight Watchers Personal Points Weekly Meal Plan for the Week of 11/15-11/21.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance. Yowza!
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
For those still sticking to the older WW Blue, Green or Purple Plans, you will see this next to the food or recipe:
(2B, 2G, 1P) – this represents the amount per serving of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers Smores Mini Bars
WW Oat and Chocolate Chip Breakfast Cookies
La Banderita Whole Wheat Carb Counter Wrap
Smuckers Sugar Free Raspberry Preserves
Ray’s No Sugar Added Barbecue Sauce
Weight Watchers Personal Points Weekly Meal Plan for the Week of 11/15-11/21
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 1 Ounce Pop Corners Chips White Cheddar (4 Personal Points) (3B, 4G, 3P)
Tuesday:Â Â Weight Watchers Smores Mini Bars (2 Personal Points) (2B, 2G, 2P)
Wednesday:Â 1 Cup Grapes (0 Personal Points) (0B, 0G, 0P), 1 Snack Cup of Sugar Free Jello (0 Personal Points) (0B, 0G, 0P)
Thursday: 1 Ounce of Pop Corners Chips White Cheddar (4 Personal Points) (3B, 4G, 3P)
Friday: Weight Watchers Smores Mini Bars (2 Personal Points) (2B, 2G, 2P)
Saturday:Â 1 Apple (0 Personal Points) (0B, 0G, 0P) with 2 Tablespoons of Smooth Reduced Fat Peanut Butter (6 Personal Points) (11B, 11G, 11P)
Sunday: WW Giant Fudge Frozen Bar (4 Personal Points) (4B, 4G, 4P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: Egg Omelette (3 Eggs) (0 or 7 Personal Points) with 1/4 Cup each of Green Peppers and Onions (0 Personal Points) (0B, 0G, 0P) & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (0 Personal Points) (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Subway Fresh Fit Oven Roasted Chicken on 9 Grain Roll (5 Personal Points + 1 BONUS Personal Point to be added to your Daily Points Total for eating 1 Cup of Non-Starchy Vegetables)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 8 Ounces of Grilled Skinless Chicken Breast (0 Personal Points if you DID choose Chicken as one of your Zero Point Foods and 6 Personal Points if you did NOT choose Chicken as a Zero Point Food) (0B, 5G, 0P), 2 Cups of Steamed Broccoli (0 Personal Points + 2 BONUS Personal Points to be added to your Daily Points Total for eating 2 Cups of Non-Starchy Vegetables) sprayed with I Can’t Believe It’s Not Butter Spray (0 Personal Points), 1 Cup of Unsweetened Applesauce (0 Personal Points) (0B, 0G, 0P)
Tuesday
Breakfast: 3/4 Cup of Cinnamon Toast Crunch (5 Personal Points) with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Taco Salad in an EDIBLE Bowl (4B, 6G, 4P) Each serving will earn you 1 BONUS Personal Point to be added to your Daily Points Total per 1 Cup of Non-Starchy Vegetables per serving)
4 Personal Points per serving if you chose BOTH Chicken and Beans as your Zero Point Foods
5 Personal Points per serving if you chose ONLY Chicken as one of your Zero Point Foods
6 Personal Points per serving if you chose ONLY Beans as one of your Zero Point Foods
7 Personal Points per serving if you DIDÂ NOT chose both Chicken and Beans as any of your Zero Point Foods.
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Healthy Eggplant Lasagna (Made with Classico Sauce ONLY) Each serving will earn you 2 BONUS Personal Points to be added to your Daily Points since this recipe is filled with vegetables.
1 Personal Point per serving if you chose BOTH Eggs and Nonfat Cottage Cheese as your Zero Point Foods
2 Personal Points per serving if you chose ONLY Nonfat Yogurt and Cheese as your Zero Point Foods
3 Personal Points per serving if you chose ONLY Eggs as your Zero Point Foods
Wednesday
Breakfast: Mini Bagel with I Can’t Believe It’s Not Butter Spray (3 Personal Points) (3B, 3G, 3P)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 3 oz of Hillshire Farms Black Forest Ham (2 Personal Points) (2B, 2G, 2P) with Mustard on La Banderita Whole Wheat Carb Counter Wrap (1 Personal Point) (1B, 1G, 1P), WW Sea Salt Tortilla Chips (2 Personal Points) (2B, 2G, 2P)
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Quick Creamy Noodle Casserole (11B, 11G, 6P)
5 Personal Points per serving if you chose Whole Wheat Pasta as a Zero Point Food
11 Personal Points per serving if you DID NOT choose Whole Wheat Pasta as a Zero Point Food
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 2 Tablespoons Reduced Fat Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own 40 Calorie Honey Wheat Bread (9 Personal Points) (9B, 9G, 9P), Watermelon (0 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 8 ounce Ham Steak (6 Personal Points) (5B, 5G, 5P), Corn on Cob (0 Personal Points or 3 Personal Points) (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3 Personal Points) (3B, 3G, 3P)
Friday
Breakfast: 1 Slice of Rustik Oven Sourdough Bread, Toasted (4 Personal Points) (4B, 4G, 4P) with 2 Soft Boiled Eggs (0 Personal Points to 4 Personal Points) (0B, 4G, 0P), Watermelon (0 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish (9 Personal Points)(8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Personal Points) (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
Saturday
Breakfast:Â Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Lean Cuisine Vermont White Cheddar Macaroni & Cheese (8 Personal Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Personal Points) (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Roast Beef (6 ounces) (10 Personal Points) (10B, 10G, 10P), Creamy Mushroom Cauliflower Risotto (4 Personal Points per serving) + 1 BONUS Personal Point earned from 1 Cup of Non-Starchy Vegetables, (4B, 4G, 4P), Broccoli (0 Personal Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Â 1 Pouch WW Oat and Chocolate Chip Breakfast Cookies (4 Personal Points) (3B, 3G, 3P), 1 Apple (0 Personal Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 6 McDonalds Nuggets (7 Personal Points) + Small Fries (6 Personal Points + 4 Tablespoons of Ray’s No Sugar Added Barbecue Sauce (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Personal Points) (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)(2B, 2G, 2P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 11/15-11/21 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.