I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/5/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan – WEEK 11/5/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Emerald 100 Calorie Pack Almonds (3 Points)
Tuesday: Vitalicious VitaTop Deep Chocolate Muffin Top (3 Points)
Wednesday: Tostitos and Salsa Verde (4 Points)
Thursday: Weight Watchers Frozen Fudge Bar (4 Points)
Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Saturday: Emerald 100 Calorie Pack Almonds (3 Points)
Sunday: Tostitos and Salsa Verde (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 11/5/19.
Monday
Breakfast: Freestylin’ Egg Muffin Melts (7 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) with Spray Butter (3 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Grilled Salmon Filet, Baked Potato with Nonfat Sour Cream (5 Points), String Beans (0 Points)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipes using pumpkin!
Tuesday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points), 1 Grilled Chicken Breast (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Taco Filled Peppers (0 Points), Corn on the Cob (0 Points)
Snack: [Above]
Wednesday
Breakfast: Greek Eggs & Ham (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Hillshire Farms Oven Roasted Turkey Breast (4 oz) (1 Point) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2 Points) with Lettuce, Onion, and Tomato, Vegetable Straws (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Peach Kissed Chicken (0 Points), Cup of Orzo with I Can’t Believe It’s Not Butter Spray (5 Points), Asparagus
Snack: [Above]
Thursday
Breakfast: Puffy Persian Omelet (0 Points), Apple
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Turkey Breast Burgers (Bunless), Corn on Cob, Freestylin’ Southern Coleslaw (0 Points)
Related Post: Weight Watchers Freestyle RECIPE FOR AIR FRYER lemon sugar cookies
Friday
Breakfast: Bananarama Maple Pancakes (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Campbell’s Well Yes Chicken Noodle Soup (2 Points), Garden Salad with 2 Tablespoons of Light Olive Garden Dressing (1 Point)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Pork Tenderloin (6 ounces) (4 Points), Freestylin’ Brussel Sprouts with Cranberries (2 Points), Unsweetened Applesauce (0 Points)
Saturday
Breakfast:Quest Bar (4 Points), 1 Banana
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 2 Slices of Borden Nonfat Sharp Cheese on Butter Bread Bread – Grilled Cheese (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers recipe for slow cooker hot apple pie oatmeal
Sunday
Breakfast: 2 Slices of Butterbread Toast (3 Points) with I Can’t Believe It’s Not Butter Spray, Large Fruit Salad (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: McDonald’s Southwest Salad with Grilled Chicken (6 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Saucy Oriental Meatballs (1 Point) over Cauliflower Rice (0 Points), Mixed Vegetables (0 Points)
Snack: [Above]
I hope you enjoyed all of the meals for Weight Watchers Freestyle Weekly Meal Plan – Week 11/5/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Joseph’s Oat Bran & Whole Wheat Lavash Bread
Weight Watchers Dark Chocolate Raspberry Bar
Olive Garden Light Salad Dressing
Ole Extreme Wellness Tortillas
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from right here and 0 Point Weekly Menus too and lots more.