I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/11/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan
WEEK 11/11/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip (3 Points)
Tuesday: Yasso Fudge Yogurt Bar (3 Points)
Wednesday:1 Pouch of Nature Valley Granola Cups (Almond Butter) (7 Points)
Thursday: Jello Sugar Free Pudding (4 Points)
Friday: (2) Lowfat Graham Crackers with Sugar Free Fruit Spread (2 Points)
Saturday: Yasso Fudge Yogurt Bar (3 Points)
Sunday: Jello Sugar Free Pudding (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 11/11/19.
Monday
Breakfast: 1 Cup of Multi Grain Cheerios in 1/2 Cup of Skim Milk with Banana (4 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Freestylin’ Spicy Dr. Pepper Shredded Chicken with Black Beans (1 Point) [LIghtened Up Pioneer Woman Recipe!]
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Large Shrimp with Oriental Vegetables Stir Fry (0 Points), 1 Cup of Jasmine Rice (6 Points)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipe for cheesy canadian baked eggs – 0 points!
Tuesday
Breakfast: 3 Sunny Side Up Eggs with 2 Slices of Nature’s Own Butterbread and I Can’t Believe It’s Not Butter Spray (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Quick Fix Burrito Skillet (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Freestylin’ Ranch Burgers with Caramelized Onions on (2) SmartBuns** (2 Points), Corn on Cob (0 Points)
Snack: [Above]
Wednesday
Breakfast: Cream of Wheat (3 Points), Cantaloupe (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Same as yesterday (1 Point), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Roasted Split Chicken Breasts (Skin Removed) (0 Points), Cauliflower & Broccoli Au Gratin (3 Points)
Snack: [Above]
Thursday
Breakfast: 2 slices of Aunt Jemima Frozen French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Loaded Chicken Lettuce Cups (0 Points),
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Roast Pork Loin with Maple Glaze (7 Points), Roasted Asparagus with Lemon (0 Points), Cucumber Slaw (0 Points)
Related Post: HOW I LOST ALMOST 20 POUNDS MY FIRST MONTH ON Weight Watchers Freestyle
Friday
Breakfast: Breakfast Pumpkin Casserole (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Freestyle Turktilla Rollups (2 Points), 8 Murray’s Sugar Free Cookies (Shortbread) (4 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Freestyle Slow Cooker Chicken Broccoli & Rice Casserole (1 Point)
Saturday
Breakfast:2 slices Nutri Grain Honey Eggo Waffles (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) with Spray Butter (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE recipe for popeye’s stuffed chicken breast
Sunday
Breakfast: Light English Muffin with Butter Spray (3 Points),Melon Salad (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Mixed Greens & Pear Salad (3 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Spicy Chicken Fajitas over Orzo (5 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/11/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness Tortillas
Ocean Spray Reduced Sugar Cranberries
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.