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Get ready for another easy, healthy eating weekly meal plan with recipes for the week of 9/2/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Popped Sea Salt Hummus Crisps
Weekly Meal Plan | Healthy Eating | Easy Healthy Meals
(Week of 9/2/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Lightened UP Peach Cobbler
Tuesday:Â Â 4 Plain Rice Cakes (4 Points) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 Point)
Wednesday:Â Â Weight Watchers Popped Sea Salt Hummus Crisps (3 Points)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Friday:Â Apple with 2 Tablespoons of Peanut Butter (7 Points)
Saturday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 Points)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Monday:
- Breakfast: Japanese Souffle Pancakes
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Vidalia Onion Mushroom Quiche
Tuesday:
- Breakfast: 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Mexican Taco Salad
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Bourbon Street Chicken
RELATED:Â How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast:Â 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Slow Cooker Chicken Posole
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Turkey Salisbury Steak Smothered in Mushroom Gravy
- Breakfast: 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Amy’s Cheddar Cheese Bean & Rice Burrito (7 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Sheet Pan Chicken and Vegetables
- Breakfast:Â 2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch:Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Budget Friendly Grilled Beef Steak Salad with Thai Dressing
Saturday:
- Breakfast: 1 1/4 cup of Special K Red Berries (5 Points), 1 Cup of Skim Milk (3 Points), 1 Banana (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Healthy Quick & Easy Chicken Tomato Skillet
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast:Cheesy Zucchini Frittata Â
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Homemade Personal Size Pepperoni Pizza
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Quick Creamy Noodle Casserole
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
