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Get ready for another easy, healthy eating weekly meal plan with recipes for the week of 8/19/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Weight Watchers Popped Sea Salt Hummus Crisps
Weekly Meal Plan | Healthy Eating | Easy Healthy Meals
(Week of 8/19/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Lightened UP Peach Cobbler
Tuesday:Â Â 4 Plain Rice Cakes (4 Points) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 Point)
Wednesday:Â Â Weight Watchers Popped Sea Salt Hummus Crisps (3 Points)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Friday:Â Apple with 2 Tablespoons of Peanut Butter (7 Points)
Saturday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 Points)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Monday:
- Breakfast: Iced Oatmeal Cookies, 2 Bananas
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Salmon Cakes and Seasoned Air Fried Zucchini Fries
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Chinese Orange Chicken Â
Tuesday:
- Breakfast:Â 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:Â High Protein Cottage Cheese Crunch Bowl
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Latin Shrimp Bisque + Easy No Knead Foccacia Bread
RELATED:Â How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Chicken Fettucine Alfredo
- Breakfast: Japanese Souffle Pancakes
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Vidalia Onion Mushroom Quiche
- Breakfast:Â 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Red White and Blueberry SaladÂ
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Sauteed Shrimp & Vegetables
Saturday:
- Breakfast: Raspberry Chocolate Chip Banana Bread, Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Ultimate Reuben Sandwich
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast: Chocolate Espresso Muffins
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Same as yesterday
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Cola Chicken
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
