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I’ve cracked the code on making the ultimate guilt-free Reuben sandwich just in time for St. Patrick’s Day! You know that classic, savory goodness that we all love? I’ve figured out a way to keep all the flavor but ditch some of the calories. It’s like magic for your taste buds and you won’t feel like your missing anything – I promise. There will be no post-sandwich regret. Do I have your attention?
Now, I know what you might be thinking – “Isn’t corned beef a big diet don’t?” Turns out, it’s not as bad as its reputation suggests. Lean corned beef can be a decent source of protein. Plus, when you trim the excess fat, you’re left with a savory centerpiece for your Reuben that won’t send your calorie or Weight Watchers Point count through the roof. It’s all about balance.
RELATED:Â Instant Pot Corned Beef and Cabbage
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Walden Farms Fat Free/Calorie Free Russian Dressing
PIN FOR LATER
How To Make the Ultimate Healthy Reuben Sandwich
Here’s what you need:
Lean Corned Beef Lunchmeat (Walmart’s Prima Bella Brand is excellent and low in WW Points)
Sauerkraut
Swiss Cheese
647 Bread
Light Whipped Butter
I Can’t Believe It’s Not Butter Spray
The Ultimate Reuben Sandwich | Healthy Hot Sandwiches Ideas | St. Patrick's Day Food
Ingredients
- 4 Oz Prima Della Corned Beef Available at Walmart
- 2 Slices Schmidt Old Tyme 647 Rye Bread
- 1/8 Cup Sauerkraut, Drained
- 3 Slices Sargento Ultra Thin Baby Swiss Cheese
- 2 Tbl Walden Farms Fat Free Russian Dressing
- 1 Tbl Light Whipped Butter
- I' Cant Believe It's Not Butter Spray
- Vegetable Cooking Spray
Instructions
- Place your corned beef on a microwave safe plate and warm for 20 seconds. Set aside. Spray a stovetop grill pan or skillet with vegetable cooking spray and place over low heat, add whipped butter. Reduce heat to low.
- Spray 1 side of the 2 slices of bread with I Can't Believe It's Not Butter Spray
- Now add the corned beef on the side you didn't spray along with the sauerkraut, Russian Dressing and Swiss Cheese. Top with the remaining bread slice (leave the sprayed part on top)
- Add sandwich to the heated butter pan. Cook on for about 3 minutes. Flip sandwich and continue to cook for another 3 minutes or so.
- On Weight Watchers, this entire sandwich is only 12 WW Points. Enjoy!
FAQs About This Healthy Hot Reuben Sandwich
- Can I use any type of bread for the lightened-up Reuben? Absolutely! You can choose your favorite type of bread, but opting for whole grain or a lighter variety can enhance the health factor.
- Is there a particular brand of lean corned beef you recommend? While brand preferences vary, look for lean corned beef options at your local grocery store. I love Walmart’s Prima Bella Brand of Corned Beef.
- What’s the secret to keeping the Reuben light without sacrificing flavor? The key lies in making smart ingredient choices. Opt for lower-fat cheese, use a light or fat free Russian dressing or swap for a healthier version, and load up on sauerkraut or even mustard for that classic kick.
- Are there any side dishes that pair well with the lightened-up Reuben? Fresh veggies, a light salad, or a side of fruit make great companions. Keeping the sides healthy will complement the guilt-free theme of the meal.
- Can I freeze the Reuben for later? While it’s best fresh, you can freeze the lean corned beef and other components separately. Assemble the sandwiches after thawing and reheat for a quick meal.
- Is this recipe kid-friendly? Absolutely! Kids love the flavors of a Reuben, and this lightened-up version is a great way to introduce them to a classic dish with a healthier twist.
So there you have it, a lighter, more figure-friendly Reuben sandwich that’s all set to steal the show this St. Patrick’s Day. You can enjoy the classic flavors without worrying about the scale tipping in the wrong direction.
