Get ready to savor the flavor with tasty Weight Watchers recipes on this Weight Watchers meal plan for the week of 6/12/23.
Packed with nutritious ingredients and mouthwatering flavors, this meal plan includes breakfast, lunch, dinner, desserts and snacks for each day of the week. And, the best part is that I’ve included the WW Points for each recipe so you can stay on track with your weight loss goals.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Quest Salted Caramel Protein Shake
WW Chocolate Peanut Butter Pie
PIN FOR LATER
Savor the Flavor: Weight Watchers Weekly Meal Plan for the Week of 6/12/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: WW Chocolate Peanut Butter Pie (2 Points)
Wednesday: Â Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday:Â WW Chocolate Peanut Butter Pie (2 Points)
Saturday:Â Â Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday:
- Breakfast: 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray (3 Points), Banana
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (4 Points), Corn (0 Points)
Tuesday:
- Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch:Â Turkey Breast on Spinach Ole Xtreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Healthy Quick & Easy Chicken Tomato Skillet
RELATED:Â How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast:Â Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Â BLT (5 Slices Turkey Bacon) (5 Points) on 2 Slices of Nature’s Own Butter Bread (4 Points), Crudites with Yogurt Cheese (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â Â Ham (8 Ounces) (8 Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Points), Asparagus (0 Points)
Thursday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 6 Ounces of Solid White Tuna in Water (0 Points)Â 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:8 Ounces of Broiled Scallops (0 Points), Baked Sweet Potato (2 Points) with Splenda mixed with Cinnamon, Asparagus Spears (0 Points)
Friday:
- Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: 1 Cup of Progresso Light Italian Wedding Soup (2 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), Grapes (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing(2 Tablespoons) (1 Point)
Saturday:
- Breakfast: Omelette in a Mug (0 Points), 2 Bananas (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:Amy’s Cheddar Cheese Bean & Rice Burrito (7 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner:Â [Dinner Out]
RELATED:Â Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on 647 Italian Bread (9 Points), Pineapple Chunks (0 Points)
- Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: (2) Hebrew National 97% Fat Free Hot Dogs (2 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.