Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 9/19/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: Air Fryer Healthy Homemade Strawberry PopTarts
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Smores Mini Bars
Weight Watchers Chocolate Protein Stix
WW Oat and Mixed Berry Breakfast Cookies
Healthy Weekly Meal Plan with WW Personal Points for the Week of 9/19/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Copycat Starbucks Pumpkin Spice Latte – Lightened Up!
Tuesday: Weight Watchers Smores Mini Bars (2 PP)
Wednesday: Weight Watchers Chocolate Protein Stix (3 PP)
Thursday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 PP)
Friday: Weight Watchers Smores Mini Bars (2 PP)
Saturday: Copycat Starbucks Pumpkin Spice Latte – Lightened Up!
Sunday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 PP)
Monday
Breakfast: Breakfast Pumpkin Casserole(0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not) 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) , 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Chicken Piccata (3 Personal Points if you chose Chicken as a Zero Point Food, 8 Personal Points if you did not Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Egg Shakshuka (0 PP if you chose Eggs as a 0 Point Food or 7 PP if you did not)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 PP) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 PP), Cut up Banana with Blueberries (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Mexican Chicken Burrito Bowl(0 PP if you chose Chicken as a 0 Point Food; if not each serving is 4 PP)
Wednesday
Breakfast: 2 cups Puffed Wheat (3 PP) Banana + Strawberries in 1 cup of Skim Milk (3 PP)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Magnolia Table Roasted Cauliflower Soup Made Healthy!
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 8 oz Mahi Mahi (0 PP if you chose Fish as a 0 Point Food; 3 PP if you did not choose Fish), Instant Pot Crispy Red Potatoes(1 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 Pouch WW Oat and Mixed Berry Breakfast Cookies (4 Personal Points), 1 Apple (0 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Smart Ones Three Cheese Ziti (9 Personal Points)
Snack: Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Roast Pork Loin (Trimmed) (6 Ounces) (9 Personal Points), Gooey & Cheesy Broccoli & Cauliflower Casserole (4 Personal Points per serving) 2B, 2G, 2P), Asparagus (0 Points)
Friday
Breakfast: Lender’s Bagel Shop Plain Bagel with Spray Butter (6 Personal Points), Banana
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 4 oz of Lean Ham (3 Personal Points) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points) with Mustard; 38 Sensible Portions Veggie Straws (5 Personal Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 3 Egg Omelet (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: BLT (5 Slices Turkey Bacon) (5 Personal Points) with Lettuce, Tomato on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 1 Tablespoon of Hellmann’s Light Mayonnaise (1 Personal Point)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Instant Pot Jambalaya (If you chose Fish as a 0 Point Food, each serving is 6 PP, if you did not chose Fish as a 0 Point Food, each serving is 9 PP)
Sunday
Breakfast: 3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Instant Pot Cheeseburger Soup
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 1.5 Cups of Cooked of Whole Grain Pasta (0-7 Personal Points) with 1/4 Cup of Ragu Alfredo Sauce (4 Personal Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 9/19/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.