Get ready for another easy, healthy, weekly meal plan with recipes for the week of 9/11/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Sugar Free G Hughes Barbecue Sauce
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 9/11/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Mixed Berry Nutri-Grain Bar (6 Points)
Tuesday: Healthy Jumbo Zucchini Muffins
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Ice Cream Bar (3 Points)
Friday: Healthy Jumbo Zucchini Muffins
Saturday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Ice Cream Bar(3 Points)
Monday:
- Breakfast: 2 Slices of Toasted 647 Bread with I Can’t Believe It’s Not Butter Spray (2 Points), Banana
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Huge Garden Salad with Grilled Chicken Breast, Berries and 2 Tablespoons of Almonds (Slivered) (2 Points) + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (4 Points), Corn (0 Points)
Tuesday:
- Breakfast: Same as yesterday
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Points) with Horseradish Mustard
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quick Creamy Noodle Casserole
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
Wednesday:
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stuffed Shells Bolognese (7 Points)
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: 2 Eggo Low Fat Whole Grain Waffles (5 Points) with 3 Tablespoons of Sugar Free Syrup
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Points) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Russet Potato (7 Points)
Friday:
- Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Points) & 2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Italian Cheeseburger Pepper Cups
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quick Chicken Fettucine Alfredo
Saturday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Healthy Jumbo Zucchini Muffins
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Copycat Panera Bread’s Broccoli Cheddar Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Stuffed Zucchini Boats
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.