I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/30-4/5).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/30-4/5)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Thursday: 3 Miniature Size Almond Joy (10B, 10G, 10P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday: 3 Miniature Size Almond Joy (10B, 10G, 10P)
Sunday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/30-4/5)
Monday
Breakfast: 2 “Fried” Eggs (Made with Vegetable Cooking Spray) (0B, 4G, 0P), Thomas Multigrain English Muffin (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:McDonald’s Grilled Southwestern Chicken Salad (5B, 9G, 5P) with 3 Tablespoons of Bragg’s Apple Cider Vinaigrette
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Enchilada Casserole (3B, 7G, 3P)
Related Post: The best olive garden meals remade for weight watchers
Tuesday
Breakfast: Eggs in Purgatory (0B, 4G, 0P), Banana (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Bodacious Black Bean & Corn Salad in Lime Dressing (0B, 7G, 0P), 1 Can of Solid White Tuna in Water (on top of salad) (0B, 1G, 0P), Honeydew Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Wednesday
Breakfast: 1 Cup of Banana Nut Cheerios (5B, 5G, 5P) with 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (No Skin) (0B, 2G, 0P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), 1 Tablespoon of Hellmann’s Light Mayonnaise (1B, 1G, 1P), Lettuce/Tomato (0 Points), 1 Serving of Bodacious Black Bean & Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
Thursday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Ground Turkey Breast (Cooked) (0B, 4G, 0P) in 1/4 Cup of Heinz Fat Free Turkey Gravy (0B, 0G, 0P), Grilled Asparagus sprayed with Butter Cooking Spray with Onion Powder, Minced Garlic and 2 Teaspoons of Reduced Fat Grated Parmesan Cheese (1B, 1G, 1P), 2 Ounce Dry Whole Wheat Egg Noodles with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P)
Related Post: WEIGHT WATCHERS recipe for fantastic red chicken marsala
Friday
Breakfast: Melon Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (1B, 1G, 0P) , 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: McDonalds Filet o’ Fish (12B, 12G, 12P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Instant Pot Tuna Noodle Casserole (7B, 9G, 3P)
Saturday
Breakfast: 3 Egg Omelet (0B, 6G, 0P) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cusine Glazed Chicken (5B, 6G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: how i lost almost 20 pounds in one month on weight watchers
Sunday
Breakfast: Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Pasta e Fagioli (3B, 7G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pepperoni Pizza Pinwheels (2B, 7G, 2P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Bragg’s Apple Cider Vinaigrette
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (3/30-4/5)
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.