I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (2/17-2/23).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (2/17-2/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Tuesday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Friday:Â Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Saturday: 6 Specially Selected Anise Pizzelles (5B, 5G, 5P) (Available at Aldi)
Sunday:Â Â Â Skinny Pop Popcorn 100 Calorie Bag (3B, 3G, 3P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – February 17, 2020-February 23, 2020.
Monday
Breakfast: Â Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 2 Cups Campbell’s Well Yes Kale Minestrone Soup (2B, 4G, 2P), Wasa Crispbread (4 Slices) (4B, 4G, 4P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Saucy Oriental Meatballs Over Cauliflower Rice (2B, 5G, 2P)
Related Post: Weight watchers 14 Day meal plan i used to lose almost 10 pounds.
Tuesday
Breakfast: Omelette in a Mug (0B, 6G, 0P), Grapes (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Garden Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 1/3 Cup of Athenos Nonfat Feta Cheese (0B, 0G, 0P) with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner:8 Ounces of Grilled Skinless Chicken Breast (0B, 5G, 0P), Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
Wednesday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8B, 8G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Thursday
Breakfast: Pumpkin Casserole (0B, 2G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Stuffed Spaghetti Squash Boat (1B, 5G, 1P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
Related Post: WEIGHT WATCHERS recipe for slow cooker hot apple pie oatmeal
Friday
Breakfast: Same as yesterday
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Chicken Tortilla Soup (0B, 4G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Instant Pot Cajun Shrimp & Grits (5B, 6G, 5P)
Saturday
Breakfast:Â Â Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Lean Cuisine 4 Cheese Pizza (12B, 12G, 12P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers recipe for italian cheeseburger pepper cups
Sunday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Leftover Chicken Tortilla Soup (0B, 4G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Skinny Pop Popcorn 100 Calorie Bag
Eat Smart Veggie Crisps (Sea Salt)Â
Sugar Free G Hughes Barbecue Sauce
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (February 17-February 23).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.