I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (7/13-7/19). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Emerald 100 Calorie Pack Almonds
Vitalicious VitaTops Deep Chocolate Muffin Top
Ole Extreme Wellness Spinach Wrap
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (7/13-7/19)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Frozen Fudge Bar (4B, 4G, 4P)
Tuesday: Emerald 100 Calorie Pack Almonds (3B, 3G, 3P)
Wednesday: Â Baked Tostitos and Salsa Verde (4B, 4G, 4P)
Thursday: Vitalicious VitaTops Deep Chocolate Muffin Top (4B, 4G, 4P)
Friday:Â Â Weight Watchers Frozen Fudge Bar (4B, 4G, 4P)
Saturday: Emerald 100 Calorie Pack Almonds (3B, 3G, 3P)
Sunday:Â Â Baked Tostitos and Salsa Verde (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 7/13-7/19.
Monday
Breakfast:Â Â Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 3G, OP)
Are you wondering how much weight you can lose in 1 week enjoying delicious Weight Watchers Recipes and following a healthy meal plan?Â
You can see my first week’s Weight Watchers meal plan and how much weight I lost in 1 week on Weight Watchers.
Tuesday
Breakfast:Â 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Â WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P), String Beans (0 Points)
Wednesday
Breakfast: Apple Jacks (1 Cup) (5B, 5G, 5P) 1/2 Cup of Skim Milk (2B, 2G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:  Boar’s Head Turkey Pastrami (4 Ounces) (0B, 1G, 0P) on Nature’s Own Butter Bread (3B, 3G, 3P), Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp Pad Thai (7B, 10G, 1P)
Thursday
Breakfast: Â (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points)
Snack:Â Â Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:  Mexican Cucumber Salad with Tuna (0B, 2G, 0P), Mini Bagel (3B, 3G, 3P)
Snack:Â Â Â Sugar Free Chai Tea*made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Cheesy Baked Parmesan Chicken over Zoodles (4B, 6G, 4P)
RELATED POST:Â Weight Watchers Recipe for creamy noodle casserole
Friday
Breakfast: 2 slices of Nature’s Own ButterBread with Spray Butter (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Â Broccoli Cheese Bisque (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3Ps)
Dinner:Â 8 Ounces Ground Turkey Breast (0B, 4G, 0P) with Onions and Mushrooms, 1/2 cup of Fat Free Beef Gravy (1B, 1G, 1P) over Cauliflower Rice (0 Points)
Saturday
Breakfast:Â 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:Â Same as yesterday: Â Broccoli Cheese Bisque (1B, 1G, 1P), Cheesecake Fruit Salad (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
RELATED POST:Â Weight Watchers Recipe for stove top chicken cacciatore
Sunday
Breakfast: Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (0B, 1G, 0P) on Ole Extreme Wellness Spinach Wrap with Mustard, Lettuce, Tomato, Red Onion (1B, 1G, 1P), Vegetable Straws (4B, 4G, 4P)
Snack:Â Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 8 Ounces of Pork Tenderloin (5B, 5G, 5P), 1/2 Cup of Garden Peas (0B, 2G, 0P),5 Ounces of Roasted Potatoes (5B, 5G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.