I hope you had a wonderfully successful week of weight loss last week. Below you will find another Weight Watchers Weekly Meal Plan for All Plans (6/29-7/5).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your taste buds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
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Weight Watchers Smores Mini BarsÂ
PIN FOR LATER ⇓
Weight Watchers Weekly Meal Plan for All Plans (6/29-7/5)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Tuesday: Jolly Time Healthy Pop (3B, 3G, 3P)
Wednesday: Frozen Yogurt Granola Bark (2B, 2G, 1P)
Thursday:Â Â Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Friday:Â 34 Pieces Baked Cheetos (4B, 4G, 4P)
Saturday:Â (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Sunday:Â 4 Cups of Air Popped Pop Corn (3B, 3G, 0P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (6/29-7/5).
Monday
Breakfast:Â Â Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Tuna Salad (3B, 5G, 3P) on Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mediterranean Shrimp Skillet (6B, 9G, 6P) RECIPE ADJUSTMENT:Â Omit oil and use cooking spray and use Athenos Fat Free Feta instead of Full Fat Feta
RELATED POST:Â Weight Watchers 0 SmartPoint Dessert – Citrus Strawberry Granitas
Tuesday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Farmhouse Chicken & Dumplings (6B, 8G, 6P)
Wednesday
Breakfast:Â 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Thursday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), 1 Banana (0B, 0G, 0P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Fruit Salad (Cantaloupe, Watermelon, Honeydew) with 1 cup of Nonfat Cottage Cheese (3B, 4G, 0P), 1 Cup of Progresso Heart Healthy Italian Wedding Soup (1B, 2G, 1P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zoodles (Zucchini Noodles) with Onions, Mushrooms & Peppers in 1/2 Cup of 365 Everyday Value Organic Fat Free Pasta Sauce (0B, 0G, 0P) with 4 oz of Sauteed Ground Turkey Breast (Ground) (0B, 2G, 0P)
Related Post:Â weight watchers 0 point recipes for a minty “fauxito”
Friday
Breakfast:Â 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P)
Saturday
Breakfast:Â Â Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 3G, OP)
Related Post: WEIGHT WATCHERS slow cooker recipes
Sunday
Breakfast: 2 slices of Nature’s Own Butter Bread with Butter Spray (3B, 3G, 3P), 1 Cup of Fat Free Cottage Cheese w/Pineapple (3B, 3G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Chicken Chili & Black Beans (0B, 3G, 0P) (RECIPE ADJUSTMENT: Omit oil and use vegetable spray, use Fat Free Chicken Broth in place of beer)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [Dinner Out}
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (6/29-7/5).
If this week’s menu doesn’t fit your needs, there are over 70 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.