I hope you enjoyed last Weight Watchers meal plan and you had a successful week of weight loss. Below is another delicious Weight Watchers Freestyle Weekly Meal Plan for the Week of 7/22/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle weekly menu
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Baked Tostitos with Salsa Verde (4 Points)
Tuesday: (5) Sugar Free Red Vines Strawberry Twists (3 Points)
Wednesday: (8) Reduced Fat Nilla Wafers (5 Points)
Thursday: (6) Specially Selected Anise Flavored Pizzelles (5 Points)
Friday: Baked Tostitos with Salsa Verde (4 Points)
Saturday: (6) Specially Selected Anise Flavored Pizzelles (5 Points)
Sunday: (5) Sugar Free Red Vines Strawberry Twists (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 7/22/19.
Monday
Breakfast: 2 cups of Puffed Wheat (2 Points), 1/2 cup of Skim Milk (2 Points), Strawberries (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Tuna Hummus (2 cans of Tuna drained and mixed into Creamy Dreamy Hummus) (0 Points), Celery Sticks (0 Points), Watermelon Chunks
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 6 oz. Grilled London Broil (6 Points), Balsamic Roasted Carrots (0 Points), Greek Chickpea Salad (2 Points)
Snack: [Above]
Tuesday
Breakfast: 2 Slices of Lite Bread (3 Points) & 2 Sunny Side Up Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Slow Cooker Chicken Posole (2 Points), Watermelon Slices
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Pork Tenderloin (6 ounces) (4 Points),1/2 Cup of Cooked Orzo (3 Points), Unsweetened Applesauce (0 Points)
Snack: [Above]
Related Post: Weight Watchers Freestyle Starbucks Copycat Drink Recipes
Wednesday
Breakfast: Omelette in a Mug (0 Points), 2 Bananas (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing (2 Tablespoons) (1 Point)
Snack: [Above]
Thursday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points) with 3 Slices of Canadian Bacon and (2) Fat Free Sharp Cheese Slices (2 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Freestyle Turktilla Rollups (2 Points), Freestylin’ Southern Coleslaw (0 Points) & Mock Potato Salad (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Creamy Chicken Tomato Skillet (2 Points), Cauliflower and Broccoli Au Gratin (3 Points)
Snack: [Above]
Friday
Breakfast: Zucchini Egg Casserole (2 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Latin Shrimp Bisque (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner out
Snack: [Above]
Saturday
Breakfast: Quest Bar (4 Points), 1 Banana
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Same as yesterday (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Slow Cooker Parmesan Spaghetti Squash (2 Points), Creamy Herbed Cucumber Chunks (0 Points)
Snack: [Above]
Related Post: Weight Watchers Freestyle 3 Point Chicken scampi recipe
Sunday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Huge Garden Salad with Grilled Chicken Breast, Berries and 2 Tablespoons of Almonds (Slivered) (2 Points) + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Soft Chicken Tacos w/Pineapple Salsa (3 Points)
Snack: [Above]
I hope you enjoyed this Weight Watchers Freestyle Weight Loss Meal Plan for the week of 7/22/19 and try some new recipes!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Sugar Free Red Vines Strawberry Twists
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