Were you able to try any of the new recipes from last week’s menu? If not, you can find them here.
Also, if you have not seen my last post introducing a series I’ll be doing on freezer cooking Freestyle meals, you can find that post here. Another good recipe that freezes perfectly is last week’s Slow Cooker Italian Meat Gravy. Simply using spaghetti squash or zucchini zoodles will give you a very filling 0 Point meal. The Italian meat gravy freezes beautifully.
There are new recipes for the Week 37 -Weight Watchers Freestyle Diet Plan Menu – Week of 9/21/18.
Evening Snacks for Week 36Â – 9/14/18
Listed below are the evening snacks I ate on Week 36. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Â Mixed Berry Nutri-Grain Bar (5 Points)
Tuesday: Sour Cream & Onion Pop Chips (4 Points)
Wednesday: 10 Skippy Double PB Bites (7 Points)
Thursday:Â Weight Watchers Giant Fudge Bar (4 Points)
Friday:     10 Skippy Double PB Bites (7 Points)
Saturday: Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Sunday:Â Â Creamy Vanilla Cheesecake Fruit Salad (1 Point)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 37 of the Weight Watchers Freestyle Diet Plan.
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Week 37 – Weight Watchers Freestyle Diet Plan Menu
Week of 9/21/18
Monday
Breakfast:Â Quest Bar (4 Points), 1 Banana
Snack:Â Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Lunch:   Grilled Chicken Cutlet (0 Points) in a Huge Garden Salad with Fat Free Hidden Valley Ranch Dressing (5 tablespoons) (3 Points)
Snack:Â Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Dinner:Â Freestylin’ Poor Man’s Filet Mignon (1 Point), Freestylin’ Brussel Sprouts with Hot Bacon Dressing (1 Point)
Snack: [Open]
Tuesday
Breakfast:Â (3) Sunny Side Up Eggs with Butter Bread (2 Slices) with I Can’t Believe It’s Not Butter Spray (3 Points)
Snack:   WW Dark Chocolate Raspberry Bar (3 Points)
Lunch: Cheesy Broccoli Bisque (1 Point), Leftover Poor Man’s Filet Mignon (1 Point)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Chicken Cutlets in Herbed Butter Pan Sauce* (3 Points) (Recipe Follows), 1 Cup of Orzo with Onions, Mushrooms (5 Points), String Beans (0 Points)
*You can make this dish with other cuts of chicken besides cutlets such as drumsticks, thighs, etc., but your points will be higher.
Chicken Cutlets in Herbed Butter Pan Sauce
4 Boneless & Skinless Chicken Cutlets, Pounded Thin
1 Teaspoon of Salt and Freshly Ground Pepper
1/2 Cup Each of White Cooking Wine +Â Chicken Broth
1/4 Cup Each of Diced Onion + Sliced Carrots (Sliced Thin)
1 Can of Sliced Mushrooms (Drained)
3 Tablespoons of Fat Free Half & Half
3 Tablespoons of Land O’Lakes Light Whipped Butter
2 to 3 Teaspoons of Your Favorite Fresh Herbs: Basil, Parsley, Oregano
Vegetable Cooking Spray
DIRECTIONS:
- Pound chicken cutlets until they are all the same thickness. Sprinkle with salt and pepper.
- Heat a large skillet that has been sprayed with vegetable cooking spray over medium high heat. When pan is hot, add in 1 tablespoon of light whipped butter. Reduce heat to medium. Add chicken and cook for about 8 minutes (flipping once) until the cutlets aren’t pink anymore. (You may add in a bit of water or extra chicken broth to prevent sticking). Remove cutlets to a plate and cover with foil and keep warm.
- Add in wine, broth, onion, carrots and mushrooms to the hot skillet. Bring to a boil and stir to scrape up the chicken bits stuck to the pan. Boil, uncovered for about 10 minutes or until you have about 1/2 cup of liquid left in the pan. Reduce the heat and add in the half & half and remaining butter.
- Add chicken cutlets back to the pan and sprinkle with the fresh herbs of your choice. Cook on low for about another 3 minutes and serve with additional sauce left in the pan.
- This makes 4 Servings at 3 Freestyle Points per serving.
PRINTABLE
- 4 Boneless,& Skinless Chicken Cutlets, Pounded Thin
- 1 Teaspoon of Salt and Freshly Ground Pepper
- ½ Cup Each of White Cooking Wine + Chicken Broth
- ¼ Cup Each of Diced Onion + Sliced Carrots (Sliced Thin)
- 1 Can of Sliced Mushrooms (Drained)
- 3 Tablespoons of Fat Free Half & Half
- 3 Tablespoons of Land O'Lakes Light Whipped Butter
- 2 to 3 Teaspoons of Your Favorite Fresh Herbs: Basil, Parsley, Oregano
- Vegetable Cooking Spray
- Pound chicken cutlets until they are all the same thickness. Sprinkle with salt and pepper.
- Heat a large skillet that has been sprayed with cooking spray over medium high heat. When pan is hot, add 1 tablespoon of whipped butter. Reduce heat to medium. Add chicken and cook for about 8 minutes (flipping once) until the cutlets aren't pink anymore. (You may add in a bit of water or extra chicken broth to prevent sticking). Remove cutlets to a plate and cover with foil.
- Add in wine, broth, onion, carrots and mushrooms to the skillet. Bring to a boil and stir to scrape up the chicken bits stuck to the pan. Boil for about 10 minutes or until you have about ½ cup of liquid left in the pan. Reduce the heat and add in the half & half and remaining butter.
- Add chicken cutlets back to pan and sprinkle with the herbs of your choice. Cook on low for about another 3 minutes and serve with additional sauce left in the pan.
- This makes 4 Servings at 3 Freestyle Points per serving.
Snack: [Open]
Wednesday
Breakfast:  1 cup of Cinnamon Toast Crunch with 1/2 cup Skim Milk (9 Points), Strawberries (0 Points)
Snack: Pop Secret Snack Size Popcorn (3 Points)
Lunch: Tuna, Garbanzo Beans, Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points), 4 Tablespoons of Olive Garden Light Dressing (3 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Shrimp and Broccoli in Garlic Sauce (0 Points)
Snack:Â [Open]
Thursday
Breakfast:Â Â Mini Bagel with Spray Butter (3 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:  (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Snack:  Baked Tostitos with Salsa Verde (4 Points)
Dinner:Â Â Mexicano Stuffed Peppers, Corn on Cob (0 Points)
Snack: [Open]
Friday
Breakfast: 2 Fried Eggs with 1/4 cup Kraft Fat Free Shredded Cheddar Cheese in a Joseph’s Pita (2 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Turkey Bacon, Lettuce & Tomato on Butter Bread with 1 Tablespoon of Light Mayonnaise (8 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Slow Cooker Chicken Broccoli & Rice Casserole (1 Point)
Saturday
Breakfast:Â Strawberries with 1 cup of Nonfat Cottage Cheese (3 Points)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Lunch out
Snack: 2 Hard Boiled Eggs, Grapes in Sugar Free Strawberry Jello (0 Points)
Dinner:Â Boneless Pork Chops with Sweet Spiced Apples (Recipe Follows) (8 Points), Cauliflower Rice with Peas (0 Points)
Snack: [Open]
Boneless Pork Chops with Sweet Spiced Apples
4 Boneless Pork Chops (4 ounces each)
2 Tablespoons of Land O Lakes Whipped Butter
1 Onion, Chopped
3 Tablespoons of Truvia Brown Sugar Blend
1 Teaspoon of Ground Cinnamon
1/2 Teaspoon of Ground Nutmeg
Pinch of Ground Cloves
Salt & Pepper to Taste
4 Granny Smith Apples, Cored and Sliced Thin
17 Pieces of Hoody’s Deep South Praline Pecans
Vegetable Cooking Spray
DIRECTIONS:
- Spray a large skillet with vegetable cooking spray and heat on medium to high heat. When pan is hot, reduce heat to medium and add 1 Tablespoon of the whipped butter in a large skillet.
- When butter is melted, add in onion and pork chops. Season with salt/pepper to taste.
- Cook pork chops on each side until they read 145 degrees on a meat thermometer (About 12 minutes).
- In a separate bowl, combine brown sugar blend, cinnamon, nutmeg and pinch of ground cloves.
- When pork chops are done, remove them and keep warm covered in foil on a separate plate.
- Add remaining tablespoon of whipped butter, apples and brown sugar mixture to pan. Keep stirring until apples become tender, about 10-15 minutes. If apples start to stick, add in a drizzle of water to the pan and continue to stir.
- Add praline pecans to pan along with the pork chops and cook until heated – about 5 minutes.
- This serves 4 people at 8 Freestyle points. Enjoy!
PRINTABLE
- 4 Boneless Pork Chops (4 ounces each)
- 2 Tablespoons of Land O Lakes Whipped Butter
- 1 Onion, Chopped
- 3 Tablespoons of Truvia Brown Sugar Blend
- 1 Teaspoon of Ground Cinnamon
- ½ Teaspoon of Ground Nutmeg
- Pinch of Ground Cloves
- Salt & Pepper to Taste
- 4 Granny Smith Apples, Cored and Sliced Thin
- 17 Pieces of Hoody's Deep South Praline Pecans
- Vegetable Cooking Spray
- Spray a large skillet with vegetable cooking spray and heat on medium to high heat. When pan is hot, reduce heat to medium and add 1 Tablespoon of the whipped butter in a large skillet.
- When butter is melted, add in onion and pork chops. Season with salt/pepper to taste.
- Cook pork chops on each side until they read 145 degrees on a meat thermometer (About 12 minutes).
- In a separate bowl, combine brown sugar blend, cinnamon, nutmeg and pinch of ground cloves.
- When pork chops are done, remove them and keep warm covered in foil on a separate plate.
- Add remaining tablespoon of whipped butter, apples and brown sugar mixture to pan. Keep stirring until apples become tender, about 10-15 minutes. If apples start to stick, add in a drizzle of water to the pan and continue to stir.
- Add praline pecans to pan along with the pork chops and cook until heated - about 5 minutes.
- This serves 4 people at 8 Freestyle points. Enjoy!
Sunday
Breakfast: 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray (3 Points), Banana
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:  Progresso Rich & Hearty Chicken Corn Chowder (1 Cup) (6 Points),  (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Snack:Â 2 Hard Boiled Eggs (0 Points)
Dinner:  Ragin’ Cajun Flounder Fillets over Zucchini Zoodles (o Points)
Snack: [Open]
I hope you enjoyed Weight Watchers Freestyle Diet Plan Menu – Week 9/21/18 and try the newest recipes!
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