If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new WW Personal Points Weekly Meal Plan for the Week of 6/13/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers Smores Mini Bars
Weight Watchers Chocolate Protein Stix
WW Personal Points Weekly Meal Plan for the Week of 6/13/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
Tuesday:Â Weight Watchers Smores Mini Bars (2 Personal Points)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Thursday: 4 Plain Rice Cakes (4 PP)Â with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP)
Friday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6 Personal Points)
Saturday: Weight Watchers Chocolate Protein Stix (3 Personal Points)
Sunday: Â Weight Watchers Smores Mini Bars (2 Personal Points)
MondayÂ
Breakfast:Â 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Instant Pot Chicken Noodle Soup (Each serving is 4 PP if you chose Chicken as a 0 Point Food, 0 PP if you chose Chicken and Whole Wheat Noodles as 0 Point Foods, each serving is 0 PP. If you did NOT chose Chicken as a 0 Point Food, each serving is 4 PP (if you use Whole Wheat Pasta); if you did NOT chose Chicken as a 0 Point Food and use regular pasta (egg noodles), each serving is 6 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Lightened Up Buffalo Chicken Dip, Air Fryer Zucchini Tots
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: Quest Bar (4 Personal Points), 1 Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Smart Ones Angel Hair Marinara (4 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Â Easy Sheet Pan Roasted Chicken & Vegetables (1 Personal Point per serving if you chose Chicken & Potatoes as 0 Point Foods; otherwise, if you did not choose Chicken and Potatoes as 0 Point Foods, each serving is 9 PP; if you chose only Chicken as a 0 Point Food, each serving is 6 PP; if you chose only Potatoes as a 0 Point Food, each serving is 3 PP)
Wednesday
Breakfast: Egg Shakshuka (0 PP if you chose Eggs as a 0 Point Food or 7 PP if you did not)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2 PP) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 PP), Cut up Banana with Blueberries (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Slow Cooker Chicken, Broccoli & Rice Casserole (2 Personal Points if you chose Chicken and Fat Free Yogurt as 0 PP Foods; if you did not chose Chicken or Yogurt as 0 Point Foods, each serving is 9 PP; with only choosing Chicken as a 0 PP food, each serving is 3 PP; if you chose only Fat Free Yogurt as a 0 Point Food, each serving is 9 PP)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Zucchini Bread
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Slow Cooker Butter Chicken
Friday
Breakfast: Quick and Easy Berry Sheet Pan Pancakes
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Personal Point) on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 38 Veggie Straws (5 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Healthy Cheesy Chicken Manicotti
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: Flourless Oatmeal Banana Chocolate Muffins (1 Personal Point if you chose Eggs and Oatmeal as 0 Point Foods, 2 Personal Points if you Oatmeal only as a 0 Point Food; 3 Personal Points if you chose only Eggs as a 0 Point Food and 3 Personal Points if you didn’t chose Eggs or Oatmeal as 0 Point Foods.
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points) with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Â Healthy Eggplant Lasagna
Sunday
Breakfast: 3 Eggs Scrambled (7 PP) with 2 Slices of Borden Fat Free Cheese (1 PP), 3 Canadian Bacon Slices (1 PP), Onions, Mushrooms, Jalapeno Peppers (0 PP)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Â Instant Pot Cheeseburger Soup
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: [DINNER OUT]
RELATED POST: healthy fat free hummus without oil or tahini
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 6/13/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.